Shake and Bake

Workouts

Monday 12/20/21 @ 10:14 PM
βœ…
95kj
82rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Saturday 12/25/21 @ 7:15 AM
55kj
65rpm
38%
13mph
Thursday 7/1/21 @ 9:54 PM
18kj
0rpm
37%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/28/21 @ 2:30 AM
βœ…
180kj
68rpm
37%
14mph
Friday 4/30/21 @ 9:55 PM
βœ…
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 8:25 PM
193kj
67rpm
45%
17mph
Sunday 4/11/21 @ 11:55 AM
βœ…
257kj
81rpm
44%
19mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 3:29 AM
143kj
70rpm
39%
15mph
Saturday 2/13/21 @ 1:38 AM
βœ…
62kj
88rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 7:50 AM
40kj
58rpm
40%
14mph
Saturday 1/9/21 @ 6:14 PM
βœ…
111kj
80rpm
42%
18mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 10/17/19 @ 6:22 AM
101kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:18 AM
βœ…
223kj
78rpm
43%
18mph
Sunday 8/30/20 @ 5:15 PM
136kj
76rpm
46%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
βœ…
360kj
90rpm
47%
21mph
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 6:22 PM
βœ…
315kj
80rpm
49%
20mph
Friday 1/31/20 @ 12:36 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Olivia Amato
Saturday 12/28/19 @ 10:12 PM
βœ…
324kj
97rpm
43%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
βœ… 95 kj
Monday 12/20/21
55 kj
Saturday 12/25/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
18 kj
Thursday 7/1/21
βœ… 180 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Friday 4/30/21
193 kj
Saturday 5/1/21
30 min Pop Ride
Kendall Toole
βœ… 257 kj
Sunday 4/11/21
143 kj
Wednesday 4/14/21
10 min Low Impact Ride
Emma Lovewell
βœ… 62 kj
Saturday 2/13/21
40 kj
Friday 2/12/21
15 min Classic Rock Ride
Jenn Sherman
βœ… 111 kj
Saturday 1/9/21
101 kj
Thursday 10/17/19
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
βœ… 223 kj
Tuesday 11/10/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
136 kj
Sunday 8/30/20
βœ… 360 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
βœ… 315 kj
Sunday 8/23/20
30 min Best of the Decade Ride
Olivia Amato
kj
Friday 1/31/20
βœ… 324 kj
Saturday 12/28/19