Shake and Bake

Workouts

Monday 12/27/21 @ 4:56 PM
214kj
86rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:58 PM
✅
343kj
86rpm
49%
21mph
Thursday 11/25/21 @ 12:57 PM
382kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 9:38 PM
✅
515kj
85rpm
48%
21mph
Sunday 8/1/21 @ 10:21 PM
145kj
88rpm
39%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/30/21 @ 9:5 PM
✅
224kj
88rpm
47%
21mph
Saturday 4/3/21 @ 5:27 PM
284kj
97rpm
40%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
✅
314kj
92rpm
44%
20mph
Wednesday 12/16/20 @ 12:27 AM
216kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
✅
361kj
87rpm
49%
21mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
214 kj
Monday 12/27/21
✅ 343 kj
Monday 12/27/21
45 min Turkey Burn Ride
Alex Toussaint
382 kj
Thursday 11/25/21
✅ 515 kj
Friday 11/26/21
20 min Hip Hop Ride
Kendall Toole
145 kj
Sunday 8/1/21
✅ 224 kj
Friday 7/30/21
30 min AT's Ride to Greatness
Alex Toussaint
284 kj
Saturday 4/3/21
✅ 314 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
216 kj
Wednesday 12/16/20
✅ 361 kj
Wednesday 12/16/20