Shake and Bake

Workouts

Friday 8/20/21 @ 4:52 PM
✅
86kj
78rpm
45%
18mph
10 min Climb Ride
Bradley Rose
Wednesday 8/18/21 @ 9:57 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 4:54 PM
✅
105kj
78rpm
42%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 4:48 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 7:50 PM
✅
132kj
81rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 9:33 PM
0kj
0rpm
71%
0mph
Tuesday 1/19/21 @ 10:32 PM
108kj
80rpm
37%
15mph
20 min EDM Ride
Kendall Toole
Sunday 1/24/21 @ 12:41 PM
✅
252kj
81rpm
51%
21mph

Workouts

10 min Climb Ride
Bradley Rose
✅ 86 kj
Friday 8/20/21
kj
Wednesday 8/18/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 105 kj
Saturday 7/17/21
kj
Thursday 7/1/21
20 min Low Impact Ride
Bradley Rose
✅ 132 kj
Saturday 3/27/21
0 kj
Saturday 3/27/21
20 min EDM Ride
Kendall Toole
108 kj
Tuesday 1/19/21
✅ 252 kj
Sunday 1/24/21