Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
Tuesday 6/21/22 @ 12:8 AM
✅
109kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/7/21 @ 1:8 PM
104kj
96rpm
32%
15mph
Saturday 7/31/21 @ 10:17 PM
120kj
77rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 2/10/22 @ 2:50 PM
✅
144kj
83rpm
34%
15mph
Saturday 8/15/20 @ 10:24 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Friday 1/29/21 @ 12:12 AM
✅
496kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Wednesday 6/24/20 @ 9:36 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 7/18/20 @ 1:35 PM
✅
323kj
80rpm
42%
17mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/16/22
✅ 221 kj
Sunday 7/17/22
20 min Recovery Ride
Matt Wilpers
✅ 109 kj
Tuesday 6/21/22
104 kj
Thursday 1/7/21
30 min Low Impact Ride
Matt Wilpers
120 kj
Saturday 7/31/21
✅ 144 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Saturday 8/15/20
217 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Friday 1/29/21
460 kj
Sunday 1/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/10/20
337 kj
Thursday 11/12/20
45 min Pride Ride
Christine D'Ercole
kj
Wednesday 6/24/20
✅ 323 kj
Saturday 7/18/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 279 kj
Monday 11/19/18