Shake and Bake

Workouts

Thursday 5/20/21 @ 12:0 PM
✅
237kj
78rpm
44%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 7/31/23 @ 10:32 PM
149kj
67rpm
40%
15mph
Sunday 3/21/21 @ 11:22 PM
✅
231kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Saturday 2/27/21 @ 1:9 AM
80kj
81rpm
32%
14mph
20 min Latin Ride
Hannah Corbin
Wednesday 5/6/20 @ 2:47 PM
✅
95kj
63rpm
42%
15mph
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
216kj
67rpm
40%
15mph
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
✅
95kj
67rpm
33%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
79rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Thursday 8/6/20 @ 6:18 PM
✅
105kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
Tuesday 6/30/20 @ 9:33 PM
kj
rpm
%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 7/11/20 @ 2:10 PM
✅
170kj
71rpm
42%
16mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 2:19 PM
✅
184kj
76rpm
41%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 237 kj
Thursday 5/20/21
149 kj
Monday 7/31/23
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Sunday 3/21/21
177 kj
Sunday 10/18/20
20 min Latin Ride
Hannah Corbin
80 kj
Saturday 2/27/21
✅ 95 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Tuesday 3/17/20
✅ 216 kj
Sunday 6/28/20
30 min Outkast Ride
Denis Morton
✅ 230 kj
Saturday 1/9/21
152 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/13/20
✅ 95 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Thursday 8/6/20
65 kj
Sunday 4/12/20
30 min Best of Broadway '16 Ride
Robin Arzón
kj
Tuesday 6/30/20
✅ 170 kj
Saturday 7/11/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
✅ 184 kj
Wednesday 7/1/20