Shake and Bake

Workouts

Monday 10/18/21 @ 10:11 PM
268kj
93rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/26/23 @ 10:41 AM
252kj
76rpm
38%
16mph
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:2 PM
593kj
77rpm
41%
17mph
Wednesday 7/21/21 @ 11:26 PM
325kj
81rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:25 PM
375kj
72rpm
48%
18mph
Thursday 5/20/21 @ 12:0 PM
237kj
78rpm
44%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
Tuesday 1/19/21 @ 12:57 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:59 AM
184kj
81rpm
38%
16mph
Friday 1/8/21 @ 8:5 PM
251kj
86rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 2/3/21 @ 12:35 AM
228kj
83rpm
42%
18mph
Saturday 1/9/21 @ 7:59 PM
230kj
84rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Saturday 9/5/20 @ 1:46 PM
160kj
89rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
268 kj
Monday 10/18/21
252 kj
Wednesday 4/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 7/10/22
593 kj
Saturday 3/6/21
45 min Verzuz Ride
Alex Toussaint
325 kj
Wednesday 7/21/21
375 kj
Wednesday 7/21/21
30 min Carnival Celebration Ride
Hannah Frankson
237 kj
Thursday 5/20/21
204 kj
Thursday 5/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Tuesday 1/19/21
184 kj
Saturday 3/6/21
30 min Dancehall Ride
Hannah Frankson
251 kj
Friday 1/8/21
228 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
230 kj
Saturday 1/9/21
213 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
250 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
160 kj
Saturday 9/5/20
171 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
245 kj
Wednesday 8/12/20