Shake and Bake
Workouts
Friday 12/17/21 @ 10:55 PM
202kj
78rpm
41%
17mph
Wednesday 12/22/21 @ 5:15 PM
✅
222kj
78rpm
43%
18mph
Sunday 8/8/21 @ 11:18 PM
188kj
82rpm
39%
16mph
Monday 5/24/21 @ 3:55 PM
✅
209kj
81rpm
41%
17mph
Saturday 1/9/21 @ 6:29 PM
✅
228kj
83rpm
41%
18mph
Tuesday 1/12/21 @ 4:0 PM
226kj
80rpm
43%
18mph
Sunday 1/10/21 @ 7:31 PM
223kj
87rpm
40%
18mph
Friday 12/11/20 @ 3:39 PM
✅
225kj
80rpm
42%
18mph
Thursday 12/31/20 @ 1:58 PM
197kj
79rpm
40%
17mph
Saturday 12/26/20 @ 6:19 PM
✅
218kj
83rpm
41%
17mph
Thursday 12/10/20 @ 12:32 AM
✅
228kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 3:20 PM
223kj
76rpm
44%
17mph
Sunday 10/18/20 @ 2:19 PM
200kj
75rpm
42%
17mph
Friday 5/15/20 @ 12:8 AM
✅
233kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 3:31 PM
140kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 5:30 PM
✅
191kj
76rpm
41%
16mph
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 6:51 PM
✅
209kj
78rpm
42%
17mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:29 PM
✅
204kj
81rpm
41%
17mph
Workouts
202
kj
Friday 12/17/21
197
kj
Thursday 12/31/20
140
kj
Tuesday 7/14/20