Shake and Bake

Workouts

Sunday 8/13/23 @ 6:38 PM
269kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 2/17/21 @ 1:2 AM
87kj
81rpm
44%
18mph
10 min Climb Ride
Denis Morton
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Saturday 1/7/23 @ 12:8 PM
423kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Tuesday 10/12/21 @ 1:48 AM
301kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Thursday 10/7/21 @ 8:56 PM
194kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 11/28/20 @ 12:32 AM
496kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/14/20 @ 12:55 AM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 10/17/20 @ 6:18 PM
288kj
74rpm
42%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
Friday 7/24/20 @ 10:33 PM
198kj
122rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 8/13/23
✅ 705 kj
Sunday 10/1/23
10 min Climb Ride
Denis Morton
87 kj
Wednesday 2/17/21
✅ 155 kj
Wednesday 3/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 1/7/23
✅ 1115 kj
Saturday 1/7/23
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 10/12/21
✅ 716 kj
Sunday 4/3/22
15 min 90s Ride
Cody Rigsby
87 kj
Thursday 10/20/22
✅ 233 kj
Wednesday 8/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
194 kj
Thursday 10/7/21
✅ 474 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/28/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Saturday 11/14/20
✅ 723 kj
Saturday 12/21/19
45 min Live DJ Ride
Matt Wilpers
288 kj
Saturday 10/17/20
✅ 725 kj
Saturday 7/27/19
30 min Low Impact Ride
Matt Wilpers
198 kj
Friday 7/24/20
✅ 468 kj
Tuesday 12/24/19