Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
βœ…
337kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:50 PM
281kj
70rpm
44%
16mph
Monday 2/22/21 @ 11:48 PM
βœ…
139kj
85rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:9 AM
101kj
75rpm
38%
15mph
Monday 12/14/20 @ 5:16 PM
βœ…
89kj
74rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:13 PM
74kj
69rpm
40%
15mph
Saturday 12/12/20 @ 3:21 PM
189kj
74rpm
42%
17mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 4:3 PM
βœ…
194kj
75rpm
42%
17mph
Monday 12/7/20 @ 4:26 PM
βœ…
142kj
79rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:13 AM
123kj
70rpm
42%
16mph
Sunday 11/15/20 @ 4:54 PM
βœ…
202kj
79rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 3:8 PM
201kj
71rpm
44%
17mph
Thursday 8/6/20 @ 6:18 PM
105kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/7/20 @ 1:45 AM
βœ…
106kj
78rpm
37%
15mph
Sunday 10/18/20 @ 4:2 PM
βœ…
174kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:0 PM
109kj
81rpm
30%
13mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:59 AM
βœ…
201kj
77rpm
41%
17mph
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:57 AM
βœ…
153kj
71rpm
39%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 337 kj
Saturday 2/27/21
281 kj
Sunday 2/28/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 139 kj
Monday 2/22/21
101 kj
Wednesday 8/5/20
15 min Low Impact Ride
Kendall Toole
βœ… 89 kj
Monday 12/14/20
74 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
189 kj
Saturday 12/12/20
βœ… 194 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
βœ… 142 kj
Monday 12/7/20
123 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
βœ… 202 kj
Sunday 11/15/20
201 kj
Sunday 11/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Thursday 8/6/20
βœ… 106 kj
Friday 8/7/20
30 min Sundays with Love
Ally Love
βœ… 174 kj
Sunday 10/18/20
109 kj
Sunday 10/18/20
30 min Pride: Broadway Ride
Sam Yo
kj
Friday 6/26/20
βœ… 201 kj
Friday 6/26/20
30 min Intervals Ride
Irène Scholz
kj
Friday 6/5/20
βœ… 153 kj
Tuesday 6/2/20