Shake and Bake

Workouts

Thursday 10/19/23 @ 1:34 AM
192kj
75rpm
41%
16mph
30 min House Ride
Jess King
Wednesday 10/11/23 @ 11:57 AM
✅
269kj
69rpm
51%
19mph
Saturday 7/31/21 @ 5:15 PM
304kj
72rpm
43%
16mph
45 min House Ride
Jess King
Saturday 7/31/21 @ 4:12 PM
✅
438kj
75rpm
49%
20mph
Sunday 9/11/22 @ 5:54 PM
✅
207kj
84rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 9/15/22 @ 12:4 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 4:7 PM
✅
221kj
73rpm
45%
17mph
30 min EDM Ride
Jess King
Thursday 12/16/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 2:6 AM
✅
284kj
83rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 8/8/21 @ 4:7 PM
280kj
74rpm
49%
19mph
Tuesday 6/8/21 @ 1:59 AM
245kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/7/21 @ 7:32 PM
✅
260kj
71rpm
49%
19mph
Saturday 2/27/21 @ 10:48 PM
134kj
83rpm
39%
17mph
20 min HIIT Ride
Jess King
Thursday 5/20/21 @ 12:10 PM
✅
173kj
81rpm
44%
19mph
Wednesday 5/12/21 @ 1:30 AM
392kj
80rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Friday 5/14/21 @ 1:19 PM
✅
423kj
76rpm
48%
19mph
Friday 3/26/21 @ 2:21 AM
175kj
75rpm
40%
16mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 2:56 AM
✅
260kj
79rpm
45%
19mph
Saturday 9/12/20 @ 4:41 PM
✅
93kj
75rpm
42%
17mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:28 PM
79kj
70rpm
35%
13mph

Workouts

30 min House Ride
Jess King
192 kj
Thursday 10/19/23
✅ 269 kj
Wednesday 10/11/23
45 min House Ride
Jess King
304 kj
Saturday 7/31/21
✅ 438 kj
Saturday 7/31/21
30 min Sweat Steady Ride
Jess King
✅ 207 kj
Sunday 9/11/22
kj
Thursday 9/15/22
30 min EDM Ride
Jess King
✅ 221 kj
Sunday 3/21/21
kj
Thursday 12/16/21
30 min Sweat Steady Ride
Jess King
✅ 284 kj
Tuesday 8/17/21
280 kj
Sunday 8/8/21
30 min HIIT & Hills Ride
Ally Love
245 kj
Tuesday 6/8/21
✅ 260 kj
Monday 6/7/21
20 min HIIT Ride
Jess King
134 kj
Saturday 2/27/21
✅ 173 kj
Thursday 5/20/21
45 min Sweat Steady Ride
Jess King
392 kj
Wednesday 5/12/21
✅ 423 kj
Friday 5/14/21
30 min 7-Year Anniversary Ride
Jess King
175 kj
Friday 3/26/21
✅ 260 kj
Sunday 3/21/21
20 min EDM Ride
Jess King
✅ 93 kj
Saturday 9/12/20
79 kj
Saturday 9/12/20