Shake and Bake
Workouts
Friday 9/17/21 @ 1:38 AM
325kj
74rpm
45%
17mph
Thursday 9/16/21 @ 8:52 PM
✅
743kj
76rpm
60%
24mph
Sunday 8/22/21 @ 5:16 PM
335kj
78rpm
43%
18mph
Sunday 5/9/21 @ 2:56 PM
✅
755kj
79rpm
59%
24mph
Tuesday 9/22/20 @ 1:14 AM
306kj
76rpm
42%
17mph
Tuesday 9/22/20 @ 1:10 PM
✅
741kj
80rpm
58%
24mph
Wednesday 9/16/20 @ 1:52 AM
308kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 1:15 PM
✅
764kj
81rpm
58%
24mph
Thursday 1/30/20 @ 12:58 PM
270kj
80rpm
37%
16mph
Tuesday 7/28/20 @ 1:3 PM
✅
737kj
80rpm
58%
24mph
Thursday 3/5/20 @ 12:59 PM
181kj
57rpm
38%
12mph
Wednesday 3/4/20 @ 12:56 PM
✅
730kj
82rpm
57%
24mph
Friday 2/28/20 @ 1:0 PM
247kj
69rpm
41%
15mph
Friday 2/28/20 @ 1:0 PM
✅
742kj
82rpm
57%
24mph
Saturday 1/18/20 @ 4:6 PM
260kj
73rpm
41%
16mph
Thursday 1/16/20 @ 12:58 PM
✅
694kj
82rpm
56%
24mph
Thursday 12/5/19 @ 12:59 PM
287kj
76rpm
41%
16mph
Thursday 12/5/19 @ 12:58 PM
✅
690kj
82rpm
56%
24mph
Wednesday 12/4/19 @ 12:58 PM
316kj
75rpm
43%
17mph
Wednesday 12/4/19 @ 12:51 PM
✅
718kj
84rpm
56%
24mph
Workouts
335
kj
Sunday 8/22/21
270
kj
Thursday 1/30/20
287
kj
Thursday 12/5/19