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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Monday 2/7/22 @ 7:12 PM
✅
97
kj
80
rpm
41
%
17
mph
15 min 60s Ride
Jenn Sherman
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Wednesday 12/27/23 @ 1:15 PM
72
kj
72
rpm
37
%
14
mph
Thursday 4/15/21 @ 11:51 PM
✅
80
kj
62
rpm
53
%
18
mph
10 min Climb Ride
Kendall Toole
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Sunday 1/2/22 @ 7:25 PM
38
kj
54
rpm
39
%
12
mph
Tuesday 3/2/21 @ 7:14 PM
51
kj
60
rpm
45
%
15
mph
10 min Climb Ride
Hannah Corbin
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Sunday 8/15/21 @ 2:19 PM
✅
64
kj
63
rpm
47
%
17
mph
Friday 7/23/21 @ 8:56 PM
✅
103
kj
68
rpm
40
%
15
mph
20 min 90s Ride
Cody Rigsby
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Saturday 7/24/21 @ 1:46 PM
82
kj
69
rpm
37
%
14
mph
Saturday 8/8/20 @ 8:46 PM
✅
187
kj
80
rpm
40
%
16
mph
30 min 90s Ride
Cody Rigsby
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Share
Sunday 6/13/21 @ 2:36 PM
132
kj
69
rpm
38
%
14
mph
Saturday 1/16/21 @ 12:56 PM
✅
541
kj
77
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/6/21 @ 11:55 AM
400
kj
73
rpm
39
%
15
mph
Friday 7/3/20 @ 5:11 PM
✅
311
kj
73
rpm
45
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 8/2/20 @ 2:45 PM
249
kj
76
rpm
38
%
15
mph
Saturday 2/6/21 @ 3:38 PM
✅
199
kj
79
rpm
40
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 3/26/21 @ 6:31 PM
137
kj
74
rpm
36
%
14
mph
Monday 2/22/21 @ 7:4 PM
✅
42
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 2/22/21 @ 7:3 PM
39
kj
72
rpm
35
%
13
mph
Saturday 9/12/20 @ 3:6 PM
✅
83
kj
72
rpm
41
%
16
mph
15 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 2/19/21 @ 6:22 PM
47
kj
64
rpm
34
%
12
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
15 min 60s Ride
Jenn Sherman
View Class
Share
✅
97
kj
Monday 2/7/22
72
kj
Wednesday 12/27/23
10 min Climb Ride
Kendall Toole
View Class
Share
✅
80
kj
Thursday 4/15/21
38
kj
Sunday 1/2/22
10 min Climb Ride
Hannah Corbin
View Class
Share
51
kj
Tuesday 3/2/21
✅
64
kj
Sunday 8/15/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
103
kj
Friday 7/23/21
82
kj
Saturday 7/24/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
187
kj
Saturday 8/8/20
132
kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
541
kj
Saturday 1/16/21
400
kj
Thursday 5/6/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
311
kj
Friday 7/3/20
249
kj
Sunday 8/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Saturday 2/6/21
137
kj
Friday 3/26/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
42
kj
Monday 2/22/21
39
kj
Monday 2/22/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
83
kj
Saturday 9/12/20
47
kj
Friday 2/19/21
Previous Workouts
Next Workouts