Shake and Bake

Workouts

Thursday 4/29/21 @ 11:26 PM
119kj
73rpm
42%
16mph
20 min Country Ride
Denis Morton
Friday 5/14/21 @ 1:34 AM
✅
122kj
74rpm
40%
15mph
Wednesday 2/24/21 @ 1:9 AM
✅
104kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 3/13/21 @ 6:32 PM
78kj
64rpm
41%
13mph
Monday 3/8/21 @ 6:49 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 3/9/21 @ 2:48 AM
✅
129kj
77rpm
40%
16mph
Monday 2/22/21 @ 8:24 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/13/21 @ 2:8 AM
✅
55kj
78rpm
37%
15mph
Thursday 12/17/20 @ 7:51 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:36 AM
56kj
87rpm
35%
16mph
Wednesday 12/23/20 @ 1:39 PM
87kj
78rpm
39%
16mph
15 min Country Ride
Ally Love
Monday 1/4/21 @ 1:5 AM
✅
92kj
79rpm
38%
15mph
Thursday 12/31/20 @ 2:58 PM
181kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 1:38 AM
✅
195kj
73rpm
42%
15mph
Saturday 9/12/20 @ 3:6 PM
✅
83kj
72rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 12/18/20 @ 12:30 AM
80kj
75rpm
38%
15mph
Saturday 11/14/20 @ 5:52 PM
103kj
61rpm
35%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 11:44 PM
✅
198kj
71rpm
44%
16mph
Saturday 8/15/20 @ 1:27 PM
✅
221kj
73rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 4:57 PM
207kj
66rpm
45%
15mph

Workouts

20 min Country Ride
Denis Morton
119 kj
Thursday 4/29/21
✅ 122 kj
Friday 5/14/21
15 min Groove Ride
Cody Rigsby
✅ 104 kj
Wednesday 2/24/21
78 kj
Saturday 3/13/21
20 min Pop Ride
Kendall Toole
113 kj
Monday 3/8/21
✅ 129 kj
Tuesday 3/9/21
10 min Low Impact Ride
Ally Love
51 kj
Monday 2/22/21
✅ 55 kj
Saturday 2/13/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Thursday 12/17/20
56 kj
Thursday 12/24/20
15 min Country Ride
Ally Love
87 kj
Wednesday 12/23/20
✅ 92 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
181 kj
Thursday 12/31/20
✅ 195 kj
Thursday 12/31/20
15 min Low Impact Ride
Hannah Corbin
✅ 83 kj
Saturday 9/12/20
80 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
103 kj
Saturday 11/14/20
✅ 198 kj
Monday 11/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 221 kj
Saturday 8/15/20
207 kj
Tuesday 8/18/20