Shake and Bake
VS
Workouts
Saturday 7/24/21 @ 11:58 AM
409kj
76rpm
42%
17mph
Sunday 10/3/21 @ 5:3 PM
✅
752kj
86rpm
49%
22mph
Tuesday 5/18/21 @ 9:30 PM
315kj
85rpm
39%
17mph
Friday 2/10/23 @ 4:56 PM
✅
432kj
84rpm
45%
19mph
Friday 4/1/22 @ 9:18 PM
157kj
66rpm
42%
15mph
Thursday 3/31/22 @ 3:41 PM
✅
331kj
75rpm
52%
20mph
Sunday 2/20/22 @ 4:23 PM
✅
57kj
84rpm
36%
16mph
Monday 6/28/21 @ 1:24 PM
53kj
85rpm
35%
15mph
Saturday 1/30/21 @ 4:2 PM
419kj
85rpm
39%
17mph
Saturday 4/24/21 @ 12:57 PM
✅
681kj
80rpm
50%
21mph
Wednesday 7/28/21 @ 8:11 PM
✅
328kj
81rpm
41%
17mph
Tuesday 10/5/21 @ 5:14 PM
83kj
18rpm
21%
4mph
Tuesday 2/9/21 @ 10:50 PM
99kj
78rpm
38%
16mph
Thursday 4/22/21 @ 10:16 AM
✅
503kj
86rpm
47%
21mph
Friday 10/16/20 @ 12:3 AM
100kj
71rpm
40%
15mph
Saturday 10/24/20 @ 7:21 PM
✅
228kj
83rpm
50%
21mph
Thursday 8/13/20 @ 3:55 PM
241kj
78rpm
45%
18mph
Thursday 8/13/20 @ 12:35 PM
✅
421kj
80rpm
55%
22mph
Friday 8/7/20 @ 7:42 PM
218kj
78rpm
43%
18mph
Thursday 8/6/20 @ 12:17 PM
✅
377kj
81rpm
52%
22mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
6
VS
2xpapa
Atlanta #ATL🍑
47
🔥
Workouts
409
kj
Saturday 7/24/21
315
kj
Tuesday 5/18/21
419
kj
Saturday 1/30/21
83
kj
Tuesday 10/5/21
99
kj
Tuesday 2/9/21