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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
44
Beat 2bfitme
VS
2bfitme
π¨π¦ Toronto
156 π₯
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 2:57 PM
324
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/20/23 @ 12:47 PM
β
342
kj
77
rpm
43
%
18
mph
Friday 4/16/21 @ 2:26 PM
304
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 8/22/21 @ 3:33 PM
β
400
kj
79
rpm
45
%
19
mph
Thursday 10/13/22 @ 5:20 PM
200
kj
71
rpm
45
%
17
mph
30 min 80s Ride
Jenn Sherman
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Sunday 10/16/22 @ 1:59 PM
β
218
kj
68
rpm
46
%
17
mph
Thursday 1/20/22 @ 10:1 PM
β
247
kj
73
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Share
Monday 1/24/22 @ 5:51 PM
219
kj
76
rpm
43
%
17
mph
Monday 8/30/21 @ 4:30 PM
255
kj
72
rpm
41
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 8/29/21 @ 2:25 PM
β
386
kj
77
rpm
46
%
19
mph
Saturday 5/15/21 @ 12:59 PM
206
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Saturday 7/17/21 @ 11:16 AM
β
233
kj
81
rpm
41
%
18
mph
Wednesday 3/24/21 @ 2:46 PM
172
kj
73
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 3/25/21 @ 10:12 PM
β
217
kj
72
rpm
45
%
17
mph
Friday 7/17/20 @ 12:13 PM
β
238
kj
73
rpm
47
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 12:9 PM
205
kj
67
rpm
43
%
16
mph
Saturday 10/24/20 @ 2:13 PM
96
kj
73
rpm
43
%
17
mph
15 min 80s Ride
Robin ArzΓ³n
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Share
Monday 10/26/20 @ 9:40 AM
β
100
kj
69
rpm
45
%
17
mph
Tuesday 6/2/20 @ 5:22 PM
451
kj
69
rpm
48
%
18
mph
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
Saturday 3/7/20 @ 2:22 PM
β
546
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
44
Beat 2bfitme
VS
2bfitme
π¨π¦ Toronto
156 π₯
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Saturday 11/6/21
β
342
kj
Wednesday 9/20/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
304
kj
Friday 4/16/21
β
400
kj
Sunday 8/22/21
30 min 80s Ride
Jenn Sherman
View Class
Share
200
kj
Thursday 10/13/22
β
218
kj
Sunday 10/16/22
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
247
kj
Thursday 1/20/22
219
kj
Monday 1/24/22
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
255
kj
Monday 8/30/21
β
386
kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 5/15/21
β
233
kj
Saturday 7/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 3/24/21
β
217
kj
Thursday 3/25/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
238
kj
Friday 7/17/20
205
kj
Thursday 7/30/20
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
96
kj
Saturday 10/24/20
β
100
kj
Monday 10/26/20
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
451
kj
Tuesday 6/2/20
β
546
kj
Saturday 3/7/20
Previous Workouts
Next Workouts