Shake and Bake

Workouts

Saturday 11/6/21 @ 2:57 PM
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 12:47 PM
βœ…
342kj
77rpm
43%
18mph
Friday 4/16/21 @ 2:26 PM
304kj
77rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/22/21 @ 3:33 PM
βœ…
400kj
79rpm
45%
19mph
Thursday 10/13/22 @ 5:20 PM
200kj
71rpm
45%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 10/16/22 @ 1:59 PM
βœ…
218kj
68rpm
46%
17mph
Thursday 1/20/22 @ 10:1 PM
βœ…
247kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 1/24/22 @ 5:51 PM
219kj
76rpm
43%
17mph
Monday 8/30/21 @ 4:30 PM
255kj
72rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
βœ…
386kj
77rpm
46%
19mph
Saturday 5/15/21 @ 12:59 PM
206kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 11:16 AM
βœ…
233kj
81rpm
41%
18mph
Wednesday 3/24/21 @ 2:46 PM
172kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 10:12 PM
βœ…
217kj
72rpm
45%
17mph
Friday 7/17/20 @ 12:13 PM
βœ…
238kj
73rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/26/20 @ 9:40 AM
βœ…
100kj
69rpm
45%
17mph
Tuesday 6/2/20 @ 5:22 PM
451kj
69rpm
48%
18mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 3/7/20 @ 2:22 PM
βœ…
546kj
72rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 11/6/21
βœ… 342 kj
Wednesday 9/20/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
304 kj
Friday 4/16/21
βœ… 400 kj
Sunday 8/22/21
30 min 80s Ride
Jenn Sherman
200 kj
Thursday 10/13/22
βœ… 218 kj
Sunday 10/16/22
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 247 kj
Thursday 1/20/22
219 kj
Monday 1/24/22
45 min Yacht Rock Ride
Jenn Sherman
255 kj
Monday 8/30/21
βœ… 386 kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
206 kj
Saturday 5/15/21
βœ… 233 kj
Saturday 7/17/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 3/24/21
βœ… 217 kj
Thursday 3/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 238 kj
Friday 7/17/20
205 kj
Thursday 7/30/20
15 min 80s Ride
Robin ArzΓ³n
96 kj
Saturday 10/24/20
βœ… 100 kj
Monday 10/26/20
60 min Classic Rock Ride
Jenn Sherman
451 kj
Tuesday 6/2/20
βœ… 546 kj
Saturday 3/7/20