Shake and Bake

Workouts

Saturday 9/30/23 @ 1:36 PM
✅
65kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 10/6/23 @ 9:40 PM
39kj
68rpm
36%
13mph
Saturday 2/5/22 @ 4:2 PM
✅
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Friday 2/4/22 @ 12:48 AM
59kj
72rpm
30%
12mph
Monday 10/11/21 @ 6:58 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/15/21 @ 1:43 AM
✅
49kj
74rpm
31%
12mph
Sunday 5/30/21 @ 9:7 PM
✅
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 2:14 AM
36kj
82rpm
30%
13mph
Wednesday 2/24/21 @ 1:9 AM
✅
104kj
74rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 2:21 AM
57kj
75rpm
33%
13mph
Friday 12/11/20 @ 11:33 PM
✅
107kj
71rpm
46%
17mph
15 min Hip Hop Ride
Hannah Corbin
Wednesday 1/6/21 @ 1:25 AM
74kj
67rpm
41%
14mph
Tuesday 10/27/20 @ 12:18 AM
✅
72kj
68rpm
40%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 2:1 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:23 PM
✅
178kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:47 PM
✅
93kj
74rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 10/1/20 @ 1:35 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 3:6 PM
✅
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 65 kj
Saturday 9/30/23
39 kj
Friday 10/6/23
20 min Low Impact Ride
Ben Alldis
✅ 133 kj
Saturday 2/5/22
59 kj
Friday 2/4/22
15 min Low Impact Ride
Matt Wilpers
kj
Monday 10/11/21
✅ 49 kj
Sunday 8/15/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Sunday 5/30/21
36 kj
Saturday 5/15/21
15 min Groove Ride
Cody Rigsby
✅ 104 kj
Wednesday 2/24/21
57 kj
Saturday 2/27/21
15 min Hip Hop Ride
Hannah Corbin
✅ 107 kj
Friday 12/11/20
74 kj
Wednesday 1/6/21
15 min Soul Ride
Ally Love
✅ 72 kj
Tuesday 10/27/20
kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Saturday 9/12/20
kj
Friday 10/16/20
15 min Hip Hop Ride
Ally Love
✅ 93 kj
Thursday 9/24/20
kj
Thursday 10/1/20
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Sunday 8/16/20
kj
Tuesday 3/31/20