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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
97 🔥
Beat 1badc8
VS
1badc8
St. Louis
11
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 1:36 PM
✅
65
kj
73
rpm
42
%
17
mph
Extra 10: Low Impact Ride
Jenn Sherman
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Friday 10/6/23 @ 9:40 PM
39
kj
68
rpm
36
%
13
mph
Saturday 2/5/22 @ 4:2 PM
✅
133
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Ben Alldis
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Friday 2/4/22 @ 12:48 AM
59
kj
72
rpm
30
%
12
mph
Monday 10/11/21 @ 6:58 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 8/15/21 @ 1:43 AM
✅
49
kj
74
rpm
31
%
12
mph
Sunday 5/30/21 @ 9:7 PM
✅
44
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Ally Love
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Saturday 5/15/21 @ 2:14 AM
36
kj
82
rpm
30
%
13
mph
Wednesday 2/24/21 @ 1:9 AM
✅
104
kj
74
rpm
43
%
17
mph
15 min Groove Ride
Cody Rigsby
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Saturday 2/27/21 @ 2:21 AM
57
kj
75
rpm
33
%
13
mph
Friday 12/11/20 @ 11:33 PM
✅
107
kj
71
rpm
46
%
17
mph
15 min Hip Hop Ride
Hannah Corbin
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Wednesday 1/6/21 @ 1:25 AM
74
kj
67
rpm
41
%
14
mph
Tuesday 10/27/20 @ 12:18 AM
✅
72
kj
68
rpm
40
%
15
mph
15 min Soul Ride
Ally Love
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Share
Wednesday 10/28/20 @ 2:1 AM
kj
rpm
%
0
mph
Saturday 9/12/20 @ 3:23 PM
✅
178
kj
69
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0
mph
Thursday 9/24/20 @ 11:47 PM
✅
93
kj
74
rpm
42
%
16
mph
15 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 10/1/20 @ 1:35 AM
kj
rpm
%
0
mph
Sunday 8/16/20 @ 3:6 PM
✅
58
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
97 🔥
Beat 1badc8
VS
1badc8
St. Louis
11
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
✅
65
kj
Saturday 9/30/23
39
kj
Friday 10/6/23
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
133
kj
Saturday 2/5/22
59
kj
Friday 2/4/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 10/11/21
✅
49
kj
Sunday 8/15/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
44
kj
Sunday 5/30/21
36
kj
Saturday 5/15/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
104
kj
Wednesday 2/24/21
57
kj
Saturday 2/27/21
15 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
107
kj
Friday 12/11/20
74
kj
Wednesday 1/6/21
15 min Soul Ride
Ally Love
View Class
Share
✅
72
kj
Tuesday 10/27/20
kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
178
kj
Saturday 9/12/20
kj
Friday 10/16/20
15 min Hip Hop Ride
Ally Love
View Class
Share
✅
93
kj
Thursday 9/24/20
kj
Thursday 10/1/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Sunday 8/16/20
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts