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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat 00clairebear00
VS
00clairebear00
CT
77 π₯
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 12:4 PM
103
kj
69
rpm
44
%
16
mph
20 min Low Impact Ride
Hannah Corbin
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Sunday 11/26/23 @ 4:16 PM
β
127
kj
72
rpm
42
%
17
mph
Sunday 11/12/23 @ 2:55 PM
168
kj
77
rpm
39
%
16
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Wednesday 11/22/23 @ 4:6 PM
β
202
kj
71
rpm
44
%
17
mph
Tuesday 8/1/23 @ 10:56 PM
β
300
kj
73
rpm
60
%
23
mph
20 min Pop Ride
Cody Rigsby
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Monday 8/7/23 @ 11:36 AM
172
kj
68
rpm
51
%
18
mph
Saturday 10/15/22 @ 1:53 PM
β
116
kj
75
rpm
46
%
18
mph
15 min 80s Ride
Robin ArzΓ³n
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Sunday 12/4/22 @ 2:4 PM
98
kj
75
rpm
42
%
17
mph
Tuesday 1/11/22 @ 11:23 PM
244
kj
68
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/15/22 @ 2:9 PM
β
246
kj
67
rpm
52
%
18
mph
Friday 7/2/21 @ 4:48 PM
101
kj
72
rpm
44
%
17
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Saturday 9/25/21 @ 1:34 PM
β
166
kj
76
rpm
51
%
21
mph
Tuesday 8/24/21 @ 11:17 PM
70
kj
61
rpm
50
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 8/22/21 @ 3:52 PM
β
125
kj
61
rpm
64
%
22
mph
Tuesday 6/1/21 @ 8:16 PM
70
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/13/21 @ 3:15 PM
β
90
kj
84
rpm
45
%
19
mph
Wednesday 3/17/21 @ 8:57 PM
113
kj
69
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/28/21 @ 3:28 PM
β
169
kj
69
rpm
49
%
18
mph
Thursday 8/13/20 @ 3:55 PM
β
241
kj
78
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 1/6/21 @ 1:40 PM
211
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Beat 00clairebear00
VS
00clairebear00
CT
77 π₯
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Hannah Corbin
View Class
Share
103
kj
Sunday 9/10/23
β
127
kj
Sunday 11/26/23
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
168
kj
Sunday 11/12/23
β
202
kj
Wednesday 11/22/23
20 min Pop Ride
Cody Rigsby
View Class
Share
β
300
kj
Tuesday 8/1/23
172
kj
Monday 8/7/23
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
116
kj
Saturday 10/15/22
98
kj
Sunday 12/4/22
30 min Pop Ride
Cody Rigsby
View Class
Share
244
kj
Tuesday 1/11/22
β
246
kj
Saturday 1/15/22
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
101
kj
Friday 7/2/21
β
166
kj
Saturday 9/25/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
70
kj
Tuesday 8/24/21
β
125
kj
Sunday 8/22/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
70
kj
Tuesday 6/1/21
β
90
kj
Sunday 6/13/21
20 min Pop Ride
Cody Rigsby
View Class
Share
113
kj
Wednesday 3/17/21
β
169
kj
Sunday 3/28/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
241
kj
Thursday 8/13/20
211
kj
Wednesday 1/6/21
Previous Workouts
Next Workouts