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Shake and Bake
beachanddream
Frisco, Texas
46 π₯
Beat makehersmark
VS
makehersmark
πRIDEYrrrrrBIKEπ
30
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
Sunday 9/12/21 @ 2:10 PM
β
205
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Saturday 4/22/23 @ 6:35 PM
135
kj
59
rpm
42
%
14
mph
Thursday 7/15/21 @ 10:40 PM
183
kj
71
rpm
42
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/21/23 @ 3:20 PM
β
193
kj
80
rpm
39
%
16
mph
Monday 5/16/22 @ 12:26 PM
179
kj
69
rpm
43
%
16
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Thursday 12/1/22 @ 12:21 PM
β
209
kj
70
rpm
46
%
17
mph
Thursday 11/24/22 @ 4:26 PM
227
kj
68
rpm
41
%
15
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 11/22/22 @ 4:53 PM
β
314
kj
73
rpm
45
%
17
mph
Saturday 1/8/22 @ 9:19 PM
β
205
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/29/22 @ 2:22 PM
189
kj
85
rpm
38
%
16
mph
Sunday 8/29/21 @ 11:10 PM
175
kj
66
rpm
44
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 11:53 AM
β
207
kj
80
rpm
41
%
17
mph
Tuesday 12/22/20 @ 1:37 PM
β
190
kj
81
rpm
39
%
16
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Wednesday 12/9/20 @ 1:30 PM
155
kj
72
rpm
39
%
15
mph
Tuesday 11/10/20 @ 1:38 PM
β
181
kj
72
rpm
42
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/22/20 @ 3:28 PM
83
kj
51
rpm
41
%
11
mph
Friday 7/31/20 @ 11:0 AM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:56 PM
β
309
kj
83
rpm
40
%
17
mph
Saturday 4/25/20 @ 1:52 PM
β
200
kj
82
rpm
40
%
17
mph
30 min Rock Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 3:8 PM
198
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
beachanddream
Frisco, Texas
46 π₯
Beat makehersmark
VS
makehersmark
πRIDEYrrrrrBIKEπ
30
Beat beachanddream
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
205
kj
Sunday 9/12/21
135
kj
Saturday 4/22/23
30 min Power Zone Ride
Denis Morton
View Class
Share
183
kj
Thursday 7/15/21
β
193
kj
Tuesday 2/21/23
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
179
kj
Monday 5/16/22
β
209
kj
Thursday 12/1/22
45 min Classic Rock Ride
Denis Morton
View Class
Share
227
kj
Thursday 11/24/22
β
314
kj
Tuesday 11/22/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
205
kj
Saturday 1/8/22
189
kj
Saturday 1/29/22
30 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Sunday 8/29/21
β
207
kj
Tuesday 7/20/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
190
kj
Tuesday 12/22/20
155
kj
Wednesday 12/9/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
181
kj
Tuesday 11/10/20
83
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Friday 7/31/20
β
309
kj
Monday 7/20/20
30 min Rock Ride
Denis Morton
View Class
Share
β
200
kj
Saturday 4/25/20
198
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts