Shake and Bake
Workouts
Wednesday 12/27/23 @ 8:42 PM
94kj
60rpm
34%
11mph
Thursday 12/28/23 @ 1:16 PM
✅
191kj
66rpm
45%
17mph
Monday 9/27/21 @ 1:1 PM
106kj
64rpm
40%
13mph
Thursday 8/19/21 @ 12:53 PM
✅
150kj
70rpm
47%
18mph
Sunday 4/12/20 @ 3:7 PM
198kj
79rpm
41%
16mph
Monday 5/25/20 @ 3:2 PM
✅
234kj
79rpm
43%
18mph
Saturday 5/23/20 @ 3:6 PM
135kj
82rpm
40%
17mph
Monday 5/11/20 @ 10:1 AM
✅
143kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 4:29 PM
192kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 11:15 AM
✅
224kj
73rpm
45%
18mph
Wednesday 4/29/20 @ 5:13 PM
✅
239kj
72rpm
48%
18mph
Monday 11/18/19 @ 1:45 PM
210kj
73rpm
44%
17mph
Thursday 9/13/18 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 12:30 PM
✅
208kj
70rpm
45%
17mph
Sunday 9/1/19 @ 7:38 PM
208kj
0rpm
0%
0mph
Saturday 9/14/19 @ 5:9 PM
✅
216kj
70rpm
46%
17mph
Sunday 7/21/19 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 12:10 PM
✅
220kj
71rpm
46%
18mph
Sunday 10/28/18 @ 11:51 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 1:58 PM
✅
541kj
74rpm
48%
19mph
Workouts
kj
Sunday 7/21/19