Shake and Bake

Workouts

Sunday 2/27/22 @ 4:55 PM
154kj
64rpm
41%
13mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Wednesday 7/31/19 @ 12:32 AM
353kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ben Alldis
Saturday 2/26/22 @ 1:10 AM
✅
411kj
70rpm
50%
19mph
Saturday 5/1/21 @ 12:5 PM
211kj
81rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:29 PM
✅
216kj
84rpm
40%
18mph
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:32 AM
✅
300kj
80rpm
49%
20mph
Thursday 8/22/19 @ 12:0 AM
232kj
0rpm
0%
0mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 11:56 AM
✅
493kj
82rpm
49%
20mph
Monday 4/15/19 @ 11:56 PM
345kj
0rpm
0%
0mph
45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 9:27 PM
✅
631kj
68rpm
63%
23mph
Friday 1/18/19 @ 11:31 PM
417kj
0rpm
0%
0mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/24/19 @ 12:29 AM
✅
528kj
79rpm
53%
21mph
Tuesday 10/30/18 @ 8:6 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Jess King
Monday 10/29/18 @ 11:26 PM
✅
204kj
59rpm
41%
13mph
Sunday 10/7/18 @ 3:15 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/10/18 @ 11:21 PM
✅
277kj
66rpm
54%
19mph
Monday 6/4/18 @ 10:39 PM
kj
rpm
%
0mph
45 min Country Ride
Jennifer Jacobs
Friday 6/29/18 @ 9:42 PM
✅
470kj
78rpm
50%
20mph

Workouts

30 min Queen Ride
Kendall Toole
154 kj
Sunday 2/27/22
✅ 439 kj
Tuesday 12/14/21
45 min Intervals & Arms Ride
Ben Alldis
353 kj
Wednesday 7/31/19
✅ 411 kj
Saturday 2/26/22
30 min Movie Buff Ride
Kendall Toole
211 kj
Saturday 5/1/21
✅ 216 kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
175 kj
Thursday 12/3/20
✅ 300 kj
Thursday 12/3/20
45 min 80s Rock Ride
Jenn Sherman
232 kj
Thursday 8/22/19
✅ 493 kj
Tuesday 8/20/19
45 min 80s Ride
Denis Morton
345 kj
Monday 4/15/19
✅ 631 kj
Monday 4/15/19
45 min 80s Ride
Jennifer Jacobs
417 kj
Friday 1/18/19
✅ 528 kj
Thursday 1/24/19
45 min Intervals & Arms Ride
Jess King
kj
Tuesday 10/30/18
✅ 204 kj
Monday 10/29/18
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 10/7/18
✅ 277 kj
Wednesday 10/10/18
45 min Country Ride
Jennifer Jacobs
kj
Monday 6/4/18
✅ 470 kj
Friday 6/29/18