Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:25 PM
✅
397kj
76rpm
55%
22mph
Thursday 12/28/23 @ 11:48 AM
270kj
72rpm
49%
19mph
Wednesday 12/20/23 @ 12:7 AM
✅
365kj
76rpm
53%
21mph
Tuesday 12/26/23 @ 11:55 AM
282kj
76rpm
48%
19mph
Saturday 12/2/23 @ 2:55 PM
✅
374kj
78rpm
53%
22mph
Tuesday 10/24/23 @ 11:8 AM
280kj
74rpm
49%
19mph
Tuesday 10/25/22 @ 11:43 PM
78kj
79rpm
36%
15mph
Wednesday 11/30/22 @ 12:15 PM
✅
123kj
84rpm
41%
18mph
Monday 5/23/22 @ 10:33 AM
✅
216kj
78rpm
50%
20mph
Wednesday 5/25/22 @ 10:45 AM
175kj
66rpm
51%
19mph
Sunday 12/19/21 @ 3:5 PM
✅
765kj
81rpm
53%
22mph
Sunday 12/12/21 @ 10:44 PM
350kj
70rpm
48%
18mph
Sunday 11/29/20 @ 3:4 PM
✅
351kj
76rpm
53%
21mph
Wednesday 11/4/20 @ 11:49 AM
277kj
74rpm
49%
19mph
Saturday 7/11/20 @ 1:48 PM
✅
507kj
78rpm
52%
21mph
Thursday 8/13/20 @ 11:6 AM
409kj
74rpm
48%
19mph
Wednesday 1/1/20 @ 3:31 PM
✅
611kj
76rpm
56%
22mph
Wednesday 1/15/20 @ 12:18 PM
453kj
71rpm
52%
20mph
Saturday 12/29/18 @ 2:39 PM
✅
641kj
79rpm
55%
23mph
Friday 12/28/18 @ 12:27 PM
507kj
75rpm
52%
21mph
Workouts
270
kj
Thursday 12/28/23
78
kj
Tuesday 10/25/22
409
kj
Thursday 8/13/20
507
kj
Friday 12/28/18