Shake and Bake
Workouts
Wednesday 7/5/23 @ 6:41 PM
✅
160kj
75rpm
38%
15mph
Friday 10/20/23 @ 12:10 AM
139kj
82rpm
32%
14mph
Monday 8/14/23 @ 4:3 PM
✅
183kj
72rpm
41%
16mph
Tuesday 7/25/23 @ 10:59 PM
158kj
85rpm
31%
14mph
Monday 5/3/21 @ 2:14 PM
✅
220kj
83rpm
41%
17mph
Friday 4/21/23 @ 1:45 AM
158kj
80rpm
35%
15mph
Thursday 3/10/22 @ 12:18 PM
✅
277kj
84rpm
37%
16mph
Thursday 4/7/22 @ 10:14 PM
258kj
85rpm
35%
15mph
Saturday 5/9/20 @ 1:7 PM
✅
252kj
80rpm
45%
19mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Friday 2/4/22 @ 12:48 PM
✅
199kj
74rpm
43%
16mph
Sunday 1/30/22 @ 8:20 PM
190kj
76rpm
41%
16mph
Wednesday 11/6/19 @ 11:24 AM
✅
249kj
83rpm
42%
18mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Monday 11/22/21 @ 12:45 PM
✅
205kj
79rpm
41%
17mph
Thursday 11/18/21 @ 11:55 AM
175kj
77rpm
39%
16mph
Thursday 9/9/21 @ 2:20 PM
✅
164kj
79rpm
37%
15mph
Thursday 10/14/21 @ 11:0 AM
123kj
79rpm
32%
13mph
Thursday 2/25/21 @ 2:40 PM
✅
293kj
88rpm
37%
17mph
Thursday 3/11/21 @ 11:49 AM
243kj
83rpm
35%
15mph
Workouts
139
kj
Friday 10/20/23
258
kj
Thursday 4/7/22
123
kj
Thursday 10/14/21
243
kj
Thursday 3/11/21