Shake and Bake
Workouts
Thursday 11/11/21 @ 2:51 PM
117kj
75rpm
40%
16mph
Sunday 12/12/21 @ 5:58 PM
✅
141kj
76rpm
43%
17mph
Saturday 11/20/21 @ 7:55 PM
162kj
78rpm
37%
15mph
Tuesday 11/9/21 @ 12:12 AM
✅
194kj
83rpm
39%
16mph
Thursday 1/7/21 @ 12:54 PM
✅
230kj
78rpm
43%
18mph
Tuesday 1/12/21 @ 1:44 PM
194kj
78rpm
41%
17mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Monday 8/17/20 @ 10:59 PM
✅
205kj
78rpm
42%
17mph
Monday 6/8/20 @ 2:35 PM
✅
148kj
86rpm
40%
17mph
Tuesday 6/9/20 @ 12:31 PM
135kj
81rpm
40%
17mph
Friday 11/15/19 @ 10:28 AM
208kj
77rpm
43%
17mph
Friday 5/15/20 @ 3:47 PM
✅
224kj
77rpm
43%
17mph
Thursday 9/12/19 @ 8:9 PM
✅
236kj
79rpm
44%
18mph
Thursday 9/12/19 @ 11:31 PM
221kj
76rpm
43%
17mph
Wednesday 5/22/19 @ 4:30 PM
✅
275kj
74rpm
50%
19mph
Thursday 5/23/19 @ 12:25 PM
213kj
75rpm
44%
17mph
Saturday 5/4/19 @ 1:28 PM
239kj
76rpm
45%
18mph
Saturday 5/4/19 @ 1:24 PM
✅
271kj
80rpm
46%
19mph
Friday 4/12/19 @ 10:54 AM
✅
187kj
70rpm
51%
19mph
Wednesday 4/10/19 @ 12:48 PM
125kj
59rpm
45%
15mph
Workouts
117
kj
Thursday 11/11/21
194
kj
Tuesday 1/12/21
208
kj
Friday 11/15/19
213
kj
Thursday 5/23/19