Shake and Bake
Workouts
Tuesday 1/9/24 @ 3:36 PM
178kj
77rpm
39%
16mph
Tuesday 1/2/24 @ 7:34 PM
✅
245kj
86rpm
42%
18mph
Thursday 7/23/20 @ 5:31 PM
246kj
80rpm
37%
15mph
Monday 9/11/23 @ 11:5 AM
✅
358kj
81rpm
43%
18mph
Monday 8/29/22 @ 3:31 PM
283kj
74rpm
41%
16mph
Tuesday 8/23/22 @ 10:45 AM
✅
415kj
79rpm
47%
19mph
Wednesday 6/2/21 @ 10:24 AM
286kj
84rpm
39%
17mph
Friday 8/12/22 @ 11:19 AM
✅
347kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 12:28 PM
154kj
73rpm
45%
17mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Monday 3/22/21 @ 12:24 PM
409kj
82rpm
40%
17mph
Saturday 3/27/21 @ 2:29 PM
✅
513kj
90rpm
41%
19mph
Monday 12/23/19 @ 7:8 PM
✅
508kj
82rpm
43%
18mph
Saturday 4/25/20 @ 4:5 PM
437kj
82rpm
41%
18mph
Wednesday 9/11/19 @ 10:33 AM
270kj
76rpm
41%
16mph
Tuesday 9/10/19 @ 10:56 AM
✅
365kj
77rpm
46%
18mph
Monday 7/29/19 @ 12:29 PM
509kj
85rpm
43%
19mph
Monday 8/26/19 @ 10:59 AM
✅
532kj
84rpm
44%
19mph
Friday 11/30/18 @ 1:31 PM
✅
65kj
90rpm
37%
17mph
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph
Workouts
178
kj
Tuesday 1/9/24
246
kj
Thursday 7/23/20
286
kj
Wednesday 6/2/21
409
kj
Monday 3/22/21
270
kj
Wednesday 9/11/19
48
kj
Friday 11/30/18