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Shake and Bake
be_squared
📍NC | 901 〽️
1
Beat brickhousej
VS
brickhousej
Silver Spring, MD
28 🔥
Beat be_squared
Workouts
Previous Workouts
Saturday 2/8/20 @ 3:29 PM
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
351
kj
76
rpm
45
%
18
mph
Friday 5/8/20 @ 6:51 PM
181
kj
64
rpm
46
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/5/19 @ 8:56 PM
✅
202
kj
74
rpm
43
%
17
mph
Thursday 5/30/19 @ 8:23 PM
88
kj
71
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 12/31/19 @ 12:34 PM
✅
159
kj
77
rpm
45
%
18
mph
Sunday 11/17/19 @ 5:57 PM
59
kj
50
rpm
54
%
16
mph
10 min Climb Ride
Alex Toussaint
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Monday 11/11/19 @ 4:11 PM
✅
84
kj
70
rpm
49
%
18
mph
Sunday 11/17/19 @ 5:33 PM
64
kj
50
rpm
56
%
16
mph
10 min Climb Ride
Jess King
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Monday 11/11/19 @ 5:23 PM
✅
76
kj
55
rpm
55
%
18
mph
Sunday 11/17/19 @ 5:2 PM
57
kj
52
rpm
53
%
15
mph
10 min Climb Ride
Jenn Sherman
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Monday 11/11/19 @ 4:38 PM
✅
82
kj
61
rpm
53
%
18
mph
Sunday 10/20/19 @ 4:33 PM
124
kj
46
rpm
48
%
12
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 11:14 AM
✅
214
kj
72
rpm
45
%
17
mph
Monday 6/24/19 @ 10:23 PM
111
kj
56
rpm
41
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 7/18/19 @ 11:17 AM
✅
229
kj
74
rpm
45
%
18
mph
Tuesday 2/26/19 @ 12:7 AM
85
kj
63
rpm
40
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 5/9/19 @ 11:9 AM
✅
144
kj
76
rpm
43
%
17
mph
Previous Workouts
be_squared
📍NC | 901 〽️
1
Beat brickhousej
VS
brickhousej
Silver Spring, MD
28 🔥
Beat be_squared
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
263
kj
Saturday 2/8/20
✅
351
kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
181
kj
Friday 5/8/20
✅
202
kj
Monday 8/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
88
kj
Thursday 5/30/19
✅
159
kj
Tuesday 12/31/19
10 min Climb Ride
Alex Toussaint
View Class
Share
59
kj
Sunday 11/17/19
✅
84
kj
Monday 11/11/19
10 min Climb Ride
Jess King
View Class
Share
64
kj
Sunday 11/17/19
✅
76
kj
Monday 11/11/19
10 min Climb Ride
Jenn Sherman
View Class
Share
57
kj
Sunday 11/17/19
✅
82
kj
Monday 11/11/19
30 min JLO Ride
Jess & Robin
View Class
Share
124
kj
Sunday 10/20/19
✅
214
kj
Thursday 10/17/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Monday 6/24/19
✅
229
kj
Thursday 7/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
85
kj
Tuesday 2/26/19
✅
144
kj
Thursday 5/9/19
Previous Workouts