Shake and Bake

Workouts

Monday 4/17/23 @ 10:59 PM
151kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/27/23 @ 4:20 PM
196kj
76rpm
41%
16mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 12/18/22 @ 9:31 PM
202kj
80rpm
40%
17mph
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
190kj
87rpm
36%
16mph
Tuesday 3/30/21 @ 8:53 PM
215kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 8:58 PM
311kj
72rpm
42%
16mph
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/14/19 @ 10:22 AM
210kj
71rpm
44%
17mph
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:21 PM
334kj
88rpm
39%
17mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/20/20 @ 4:38 PM
219kj
70rpm
46%
17mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:8 PM
153kj
77rpm
44%
17mph
Monday 6/3/19 @ 10:21 PM
200kj
61rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:2 PM
358kj
73rpm
46%
18mph
Tuesday 3/26/19 @ 8:40 PM
205kj
62rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:38 AM
258kj
66rpm
43%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
151 kj
Monday 4/17/23
196 kj
Thursday 4/27/23
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
202 kj
Sunday 12/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
190 kj
Sunday 2/14/21
45 min Hip Hop Ride
Alex Toussaint
215 kj
Tuesday 3/30/21
311 kj
Sunday 6/27/21
30 min Hip Hop Ride
Alex Toussaint
147 kj
Thursday 5/21/20
210 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 3/24/20
334 kj
Wednesday 3/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
219 kj
Friday 3/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
71 kj
Wednesday 7/24/19
153 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
200 kj
Monday 6/3/19
358 kj
Friday 6/7/19
45 min Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 3/26/19
258 kj
Monday 4/15/19