Shake and Bake

Workouts

Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Thursday 3/11/21 @ 1:34 PM
106kj
68rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:20 AM
339kj
156rpm
0%
0mph
Wednesday 4/22/20 @ 8:21 PM
145kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:42 AM
313kj
149rpm
0%
0mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 12:38 PM
371kj
166rpm
0%
0mph
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
224kj
146rpm
0%
0mph
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/25/20 @ 12:42 PM
212kj
151rpm
0%
0mph
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 5:51 PM
48kj
0rpm
0%
0mph
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 10:12 AM
360kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 9/5/21
173 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 3/11/21
339 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 4/22/20
313 kj
Thursday 3/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
371 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 4/18/20
158 kj
Tuesday 4/14/20
20 min FTP Test Ride
Matt Wilpers
155 kj
Monday 3/2/20
250 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 4/3/20
224 kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
49 kj
Sunday 3/22/20
212 kj
Wednesday 3/25/20
10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 11/17/19
48 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/28/19
360 kj
Sunday 9/22/19