Shake and Bake
Workouts
Saturday 11/18/23 @ 3:2 PM
124kj
63rpm
39%
14mph
Thursday 4/6/23 @ 8:19 PM
✅
239kj
80rpm
43%
18mph
Friday 9/8/23 @ 2:27 AM
41kj
78rpm
27%
11mph
Saturday 9/30/23 @ 12:5 PM
✅
111kj
81rpm
41%
18mph
Friday 9/9/22 @ 8:24 PM
58kj
78rpm
29%
12mph
Tuesday 9/13/22 @ 8:34 PM
✅
152kj
80rpm
43%
18mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
Friday 9/11/20 @ 8:39 PM
✅
234kj
81rpm
43%
18mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Wednesday 1/20/21 @ 1:6 PM
✅
62kj
86rpm
37%
16mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Tuesday 2/25/20 @ 9:47 PM
✅
153kj
81rpm
42%
18mph
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
Sunday 3/22/20 @ 12:10 PM
✅
232kj
92rpm
39%
18mph
Tuesday 3/3/20 @ 10:58 PM
174kj
64rpm
45%
15mph
Saturday 9/21/19 @ 10:36 PM
✅
231kj
85rpm
41%
18mph
Monday 9/9/19 @ 11:34 PM
199kj
52rpm
46%
13mph
Sunday 9/8/19 @ 11:41 AM
✅
360kj
78rpm
45%
18mph
Sunday 4/14/19 @ 9:23 PM
112kj
59rpm
40%
13mph
Friday 4/12/19 @ 8:32 PM
✅
231kj
83rpm
42%
18mph
Workouts
124
kj
Saturday 11/18/23
83
kj
Thursday 2/4/21