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Shake and Bake
be_squared
📍NC | 901 〽️
6
Beat bcaldwell
VS
bcaldwell
HOU #1913
26 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 5/23/22 @ 11:30 PM
92
kj
64
rpm
42
%
14
mph
20 min 2000s Ride
Alex Toussaint
View Class
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Sunday 1/24/21 @ 11:12 PM
✅
115
kj
68
rpm
42
%
15
mph
Friday 2/7/20 @ 5:27 PM
✅
161
kj
68
rpm
41
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 9:48 PM
144
kj
64
rpm
41
%
13
mph
Saturday 9/4/21 @ 6:4 PM
15
kj
72
rpm
21
%
9
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 3/22/21 @ 9:34 PM
✅
44
kj
76
rpm
35
%
14
mph
Saturday 1/11/20 @ 11:30 PM
✅
194
kj
57
rpm
51
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Friday 2/7/20 @ 8:37 PM
146
kj
62
rpm
43
%
14
mph
Tuesday 5/18/21 @ 10:57 PM
21
kj
66
rpm
28
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
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Monday 2/8/21 @ 2:8 AM
✅
45
kj
85
rpm
33
%
14
mph
Saturday 3/27/21 @ 5:23 PM
135
kj
63
rpm
41
%
14
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:25 PM
✅
169
kj
74
rpm
39
%
15
mph
Tuesday 2/9/21 @ 12:21 AM
✅
245
kj
70
rpm
42
%
15
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Monday 2/15/21 @ 4:38 PM
239
kj
70
rpm
41
%
15
mph
Wednesday 7/3/19 @ 2:55 PM
84
kj
65
rpm
38
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
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Monday 1/11/21 @ 5:41 PM
✅
105
kj
71
rpm
40
%
15
mph
Monday 6/24/19 @ 10:23 PM
111
kj
56
rpm
41
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 6/27/19 @ 11:37 PM
✅
178
kj
71
rpm
42
%
16
mph
Sunday 6/9/19 @ 11:1 PM
87
kj
68
rpm
39
%
14
mph
20 min Caribbean Music Ride
Ally Love
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Wednesday 6/19/19 @ 12:40 AM
✅
107
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
6
Beat bcaldwell
VS
bcaldwell
HOU #1913
26 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Alex Toussaint
View Class
Share
92
kj
Monday 5/23/22
✅
115
kj
Sunday 1/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Friday 2/7/20
144
kj
Friday 2/21/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
15
kj
Saturday 9/4/21
✅
44
kj
Monday 3/22/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
194
kj
Saturday 1/11/20
146
kj
Friday 2/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
21
kj
Tuesday 5/18/21
✅
45
kj
Monday 2/8/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
135
kj
Saturday 3/27/21
✅
169
kj
Saturday 3/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
245
kj
Tuesday 2/9/21
239
kj
Monday 2/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
84
kj
Wednesday 7/3/19
✅
105
kj
Monday 1/11/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Monday 6/24/19
✅
178
kj
Thursday 6/27/19
20 min Caribbean Music Ride
Ally Love
View Class
Share
87
kj
Sunday 6/9/19
✅
107
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts