Shake and Bake

Workouts

Thursday 12/14/23 @ 4:23 PM
88kj
78rpm
28%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:28 PM
141kj
75rpm
36%
14mph
Saturday 2/4/23 @ 12:23 AM
68kj
71rpm
26%
10mph
30 min Low Impact Ride
Cliff Dwenger
Saturday 5/27/23 @ 9:51 AM
104kj
73rpm
31%
13mph
Saturday 1/8/22 @ 12:57 AM
147kj
66rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Thursday 11/7/19 @ 9:0 PM
104kj
69rpm
39%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 11:5 PM
113kj
76rpm
38%
15mph
Tuesday 8/24/21 @ 11:33 PM
243kj
67rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
Thursday 6/10/21 @ 11:44 PM
127kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Saturday 12/12/20 @ 7:59 PM
126kj
66rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Monday 3/29/21 @ 11:25 PM
183kj
61rpm
48%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
172kj
70rpm
42%
16mph
Friday 2/19/21 @ 6:52 PM
63kj
67rpm
34%
12mph
20 min Low Impact Ride
Cliff Dwenger
Monday 2/22/21 @ 12:53 AM
69kj
75rpm
30%
13mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
88 kj
Thursday 12/14/23
141 kj
Thursday 4/8/21
30 min Low Impact Ride
Cliff Dwenger
68 kj
Saturday 2/4/23
104 kj
Saturday 5/27/23
30 min AFO Ride: Migos
Alex Toussaint
147 kj
Saturday 1/8/22
176 kj
Monday 7/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
94 kj
Friday 11/5/21
159 kj
Tuesday 10/19/21
20 min Tabata Ride
Tunde Oyeneyin
104 kj
Thursday 11/7/19
113 kj
Wednesday 9/22/21
45 min Verzuz Ride
Alex Toussaint
243 kj
Tuesday 8/24/21
259 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 6/10/21
120 kj
Wednesday 6/9/21
30 min Nicki Minaj Ride
Ally Love
126 kj
Saturday 12/12/20
173 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Alex Toussaint
183 kj
Monday 3/29/21
172 kj
Monday 3/29/21
20 min Low Impact Ride
Cliff Dwenger
63 kj
Friday 2/19/21
69 kj
Monday 2/22/21