Shake and Bake

Workouts

Saturday 12/23/23 @ 12:17 AM
64kj
73rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/29/23 @ 11:9 PM
81kj
74rpm
39%
15mph
Tuesday 7/18/23 @ 12:37 PM
77kj
74rpm
34%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:46 PM
114kj
68rpm
41%
15mph
Friday 7/22/22 @ 12:3 AM
35kj
76rpm
26%
11mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 3:23 PM
78kj
74rpm
38%
15mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
235kj
54rpm
59%
18mph
Thursday 4/22/21 @ 5:45 PM
139kj
71rpm
39%
14mph
30 min Verzuz Ride
Jess King
Friday 4/30/21 @ 1:28 PM
241kj
71rpm
49%
18mph
Saturday 2/20/21 @ 6:26 PM
245kj
66rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
315kj
66rpm
48%
17mph
Friday 2/19/21 @ 10:32 PM
120kj
61rpm
41%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:28 PM
216kj
69rpm
47%
17mph
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 2:59 PM
183kj
68rpm
45%
16mph
Tuesday 1/12/21 @ 4:28 PM
140kj
69rpm
36%
13mph
30 min Tabata Ride: Live from Home
Ally Love
Sunday 7/26/20 @ 4:8 PM
234kj
73rpm
45%
17mph
Monday 9/30/19 @ 11:56 PM
253kj
57rpm
49%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:54 AM
275kj
60rpm
48%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
64 kj
Saturday 12/23/23
81 kj
Friday 12/29/23
20 min Hip Hop Ride
Tunde Oyeneyin
77 kj
Tuesday 7/18/23
114 kj
Wednesday 4/7/21
15 min R&B Ride
Tunde Oyeneyin
35 kj
Friday 7/22/22
78 kj
Sunday 7/10/22
30 min USHER Ride
Ally Love
137 kj
Wednesday 1/12/22
235 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
139 kj
Thursday 4/22/21
241 kj
Friday 4/30/21
45 min Hip Hop Ride
Alex Toussaint
245 kj
Saturday 2/20/21
315 kj
Saturday 2/20/21
30 min Live DJ Ride
Tunde Oyeneyin
120 kj
Friday 2/19/21
216 kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Monday 11/23/20
183 kj
Friday 1/15/21
30 min Tabata Ride: Live from Home
Ally Love
140 kj
Tuesday 1/12/21
234 kj
Sunday 7/26/20
45 min Hip Hop Ride
Tunde Oyeneyin
253 kj
Monday 9/30/19
275 kj
Friday 9/27/19