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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 12:17 AM
64
kj
73
rpm
36
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 12/29/23 @ 11:9 PM
✅
81
kj
74
rpm
39
%
15
mph
Tuesday 7/18/23 @ 12:37 PM
77
kj
74
rpm
34
%
13
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/7/21 @ 1:46 PM
✅
114
kj
68
rpm
41
%
15
mph
Friday 7/22/22 @ 12:3 AM
35
kj
76
rpm
26
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 7/10/22 @ 3:23 PM
✅
78
kj
74
rpm
38
%
15
mph
Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:27 PM
✅
235
kj
54
rpm
59
%
18
mph
Thursday 4/22/21 @ 5:45 PM
139
kj
71
rpm
39
%
14
mph
30 min Verzuz Ride
Jess King
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Friday 4/30/21 @ 1:28 PM
✅
241
kj
71
rpm
49
%
18
mph
Saturday 2/20/21 @ 6:26 PM
245
kj
66
rpm
43
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Saturday 2/20/21 @ 6:27 PM
✅
315
kj
66
rpm
48
%
17
mph
Friday 2/19/21 @ 10:32 PM
120
kj
61
rpm
41
%
14
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Friday 2/19/21 @ 10:28 PM
✅
216
kj
69
rpm
47
%
17
mph
Monday 11/23/20 @ 6:46 PM
150
kj
64
rpm
43
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/15/21 @ 2:59 PM
✅
183
kj
68
rpm
45
%
16
mph
Tuesday 1/12/21 @ 4:28 PM
140
kj
69
rpm
36
%
13
mph
30 min Tabata Ride: Live from Home
Ally Love
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Sunday 7/26/20 @ 4:8 PM
✅
234
kj
73
rpm
45
%
17
mph
Monday 9/30/19 @ 11:56 PM
253
kj
57
rpm
49
%
15
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/27/19 @ 11:54 AM
✅
275
kj
60
rpm
48
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
64
kj
Saturday 12/23/23
✅
81
kj
Friday 12/29/23
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
77
kj
Tuesday 7/18/23
✅
114
kj
Wednesday 4/7/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
35
kj
Friday 7/22/22
✅
78
kj
Sunday 7/10/22
30 min USHER Ride
Ally Love
View Class
Share
137
kj
Wednesday 1/12/22
✅
235
kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
View Class
Share
139
kj
Thursday 4/22/21
✅
241
kj
Friday 4/30/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
245
kj
Saturday 2/20/21
✅
315
kj
Saturday 2/20/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
120
kj
Friday 2/19/21
✅
216
kj
Friday 2/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
150
kj
Monday 11/23/20
✅
183
kj
Friday 1/15/21
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
140
kj
Tuesday 1/12/21
✅
234
kj
Sunday 7/26/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
253
kj
Monday 9/30/19
✅
275
kj
Friday 9/27/19
Previous Workouts
Next Workouts