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Shake and Bake
be_squared
📍NC | 901 〽️
63 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
42
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Friday 3/25/22 @ 10:57 PM
✅
164
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0
mph
Thursday 3/10/22 @ 12:10 AM
✅
123
kj
69
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:1 AM
71
kj
59
rpm
33
%
10
mph
Saturday 5/15/21 @ 11:46 AM
168
kj
2
rpm
44
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 1:51 AM
✅
284
kj
75
rpm
36
%
14
mph
Wednesday 5/12/21 @ 12:25 AM
146
kj
74
rpm
30
%
13
mph
30 min Power Zone Max Ride
Olivia Amato
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Wednesday 5/12/21 @ 11:21 PM
✅
150
kj
77
rpm
32
%
14
mph
Saturday 4/18/20 @ 8:40 PM
✅
144
kj
83
rpm
34
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 3/5/21 @ 1:1 AM
126
kj
82
rpm
33
%
14
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/23/20 @ 6:44 PM
✅
176
kj
0
rpm
0
%
0
mph
Thursday 12/17/20 @ 2:48 AM
76
kj
68
rpm
36
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 12/17/20 @ 1:9 AM
✅
103
kj
75
rpm
38
%
15
mph
Friday 4/24/20 @ 9:28 PM
146
kj
81
rpm
35
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 8:38 PM
✅
191
kj
0
rpm
0
%
0
mph
Saturday 8/31/19 @ 1:53 PM
✅
260
kj
60
rpm
42
%
13
mph
60 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0
mph
Wednesday 6/5/19 @ 9:43 PM
✅
43
kj
57
rpm
36
%
11
mph
15 min Pop Ride
Robin Arzón
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Share
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
63 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
42
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
164
kj
Friday 3/25/22
kj
Tuesday 5/14/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
123
kj
Thursday 3/10/22
71
kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Saturday 5/15/21
✅
284
kj
Sunday 5/16/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
146
kj
Wednesday 5/12/21
✅
150
kj
Wednesday 5/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
144
kj
Saturday 4/18/20
126
kj
Friday 3/5/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
176
kj
Sunday 2/23/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
76
kj
Thursday 12/17/20
✅
103
kj
Thursday 12/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 4/24/20
✅
191
kj
Friday 4/24/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
260
kj
Saturday 8/31/19
kj
Saturday 8/31/19
15 min Pop Ride
Robin Arzón
View Class
Share
✅
43
kj
Wednesday 6/5/19
kj
Friday 5/10/19
Previous Workouts
Next Workouts