Shake and Bake

Workouts

Friday 3/25/22 @ 10:57 PM
164kj
65rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Saturday 5/15/21 @ 11:46 AM
168kj
2rpm
44%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:51 AM
284kj
75rpm
36%
14mph
Wednesday 5/12/21 @ 12:25 AM
146kj
74rpm
30%
13mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/12/21 @ 11:21 PM
150kj
77rpm
32%
14mph
Saturday 4/18/20 @ 8:40 PM
144kj
83rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
176kj
0rpm
0%
0mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:9 AM
103kj
75rpm
38%
15mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
191kj
0rpm
0%
0mph
Saturday 8/31/19 @ 1:53 PM
260kj
60rpm
42%
13mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 9:43 PM
43kj
57rpm
36%
11mph
15 min Pop Ride
Robin Arzón
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
164 kj
Friday 3/25/22
kj
Tuesday 5/14/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
71 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Saturday 5/15/21
284 kj
Sunday 5/16/21
30 min Power Zone Max Ride
Olivia Amato
146 kj
Wednesday 5/12/21
150 kj
Wednesday 5/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
144 kj
Saturday 4/18/20
126 kj
Friday 3/5/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
176 kj
Sunday 2/23/20
20 min Year of Yes Ride
Robin Arzón
76 kj
Thursday 12/17/20
103 kj
Thursday 12/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 4/24/20
191 kj
Friday 4/24/20
60 min Club Bangers Ride
Alex Toussaint
260 kj
Saturday 8/31/19
kj
Saturday 8/31/19
15 min Pop Ride
Robin Arzón
43 kj
Wednesday 6/5/19
kj
Friday 5/10/19