Shake and Bake
Workouts
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Friday 7/10/20 @ 2:54 AM
✅
105kj
92rpm
38%
17mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Tuesday 3/2/21 @ 4:17 PM
215kj
63rpm
42%
15mph
Monday 3/1/21 @ 4:29 PM
✅
327kj
82rpm
41%
17mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Friday 8/28/20 @ 4:34 PM
57kj
65rpm
33%
12mph
Monday 8/24/20 @ 6:58 PM
✅
120kj
88rpm
37%
16mph
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
Tuesday 5/5/20 @ 12:2 AM
✅
80kj
85rpm
31%
14mph
Friday 4/5/19 @ 10:53 PM
162kj
54rpm
42%
12mph
Wednesday 10/2/19 @ 8:59 AM
✅
247kj
67rpm
41%
15mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
Workouts
186
kj
Sunday 9/5/21
177
kj
Thursday 7/11/19