Shake and Bake

Workouts

Monday 4/10/23 @ 2:35 PM
138kj
59rpm
43%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:1 AM
135kj
65rpm
41%
14mph
Friday 4/7/23 @ 7:6 PM
108kj
65rpm
36%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 8:59 AM
133kj
68rpm
38%
14mph
Tuesday 8/24/21 @ 11:33 PM
243kj
67rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Saturday 2/13/21 @ 2:27 PM
280kj
63rpm
42%
14mph
60 min Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 11:0 PM
271kj
65rpm
40%
14mph
Thursday 1/14/21 @ 9:53 PM
102kj
72rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 1:3 AM
126kj
62rpm
40%
14mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Saturday 10/26/19 @ 8:41 PM
301kj
57rpm
47%
14mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Monday 12/23/19 @ 11:20 PM
227kj
59rpm
45%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 AM
241kj
71rpm
40%
15mph
Wednesday 8/28/19 @ 11:19 PM
117kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 8:46 AM
127kj
69rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/10/23
135 kj
Thursday 2/25/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
108 kj
Friday 4/7/23
133 kj
Thursday 10/3/19
45 min Verzuz Ride
Alex Toussaint
243 kj
Tuesday 8/24/21
221 kj
Sunday 5/9/21
60 min Pop Ride
Tunde Oyeneyin
280 kj
Saturday 2/13/21
271 kj
Wednesday 5/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
102 kj
Thursday 1/14/21
98 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Saturday 11/21/20
126 kj
Wednesday 12/2/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
235 kj
Tuesday 8/25/20
60 min Hip Hop Ride
Alex Toussaint
301 kj
Saturday 10/26/19
314 kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
227 kj
Monday 12/23/19
241 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 8/28/19
127 kj
Friday 10/18/19