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Shake and Bake
be_squared
📍NC | 901 〽️
20
Beat aprilrenee
VS
aprilrenee
Dayton, OH
24 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 4/10/23 @ 2:35 PM
✅
138
kj
59
rpm
43
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 2/25/21 @ 12:1 AM
135
kj
65
rpm
41
%
14
mph
Friday 4/7/23 @ 7:6 PM
108
kj
65
rpm
36
%
13
mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
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Thursday 10/3/19 @ 8:59 AM
✅
133
kj
68
rpm
38
%
14
mph
Tuesday 8/24/21 @ 11:33 PM
✅
243
kj
67
rpm
43
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Sunday 5/9/21 @ 11:23 PM
221
kj
68
rpm
40
%
15
mph
Saturday 2/13/21 @ 2:27 PM
✅
280
kj
63
rpm
42
%
14
mph
60 min Pop Ride
Tunde Oyeneyin
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Wednesday 5/5/21 @ 11:0 PM
271
kj
65
rpm
40
%
14
mph
Thursday 1/14/21 @ 9:53 PM
✅
102
kj
72
rpm
39
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/13/21 @ 2:46 AM
98
kj
75
rpm
37
%
15
mph
Saturday 11/21/20 @ 2:27 PM
100
kj
56
rpm
39
%
12
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/2/20 @ 1:3 AM
✅
126
kj
62
rpm
40
%
14
mph
Saturday 3/14/20 @ 6:27 PM
✅
258
kj
59
rpm
48
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/25/20 @ 8:58 PM
235
kj
67
rpm
41
%
15
mph
Saturday 10/26/19 @ 8:41 PM
301
kj
57
rpm
47
%
14
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 10:1 PM
✅
314
kj
68
rpm
42
%
15
mph
Monday 12/23/19 @ 11:20 PM
227
kj
59
rpm
45
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 2:54 AM
✅
241
kj
71
rpm
40
%
15
mph
Wednesday 8/28/19 @ 11:19 PM
117
kj
58
rpm
40
%
13
mph
30 min Pop Ride
Cody Rigsby
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Friday 10/18/19 @ 8:46 AM
✅
127
kj
69
rpm
37
%
14
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
20
Beat aprilrenee
VS
aprilrenee
Dayton, OH
24 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
138
kj
Monday 4/10/23
135
kj
Thursday 2/25/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Share
108
kj
Friday 4/7/23
✅
133
kj
Thursday 10/3/19
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
243
kj
Tuesday 8/24/21
221
kj
Sunday 5/9/21
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
280
kj
Saturday 2/13/21
271
kj
Wednesday 5/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Thursday 1/14/21
98
kj
Wednesday 1/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Saturday 11/21/20
✅
126
kj
Wednesday 12/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
258
kj
Saturday 3/14/20
235
kj
Tuesday 8/25/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
301
kj
Saturday 10/26/19
✅
314
kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
227
kj
Monday 12/23/19
✅
241
kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
117
kj
Wednesday 8/28/19
✅
127
kj
Friday 10/18/19
Previous Workouts
Next Workouts