Shake and Bake

Workouts

Monday 7/17/23 @ 9:14 PM
74kj
75rpm
33%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
Wednesday 12/29/21 @ 2:43 PM
87kj
74rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
Saturday 1/11/20 @ 11:30 PM
194kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Monday 3/22/21 @ 11:45 PM
54kj
70rpm
30%
11mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Saturday 1/4/20 @ 10:10 PM
150kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Tuesday 1/7/20 @ 10:8 PM
189kj
60rpm
49%
16mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:20 PM
102kj
54rpm
40%
12mph
Friday 11/1/19 @ 5:30 PM
81kj
69rpm
42%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
74 kj
Monday 7/17/23
55 kj
Thursday 7/7/22
20 min Hip Hop Ride
Kendall Toole
87 kj
Wednesday 12/29/21
82 kj
Monday 1/3/22
30 min Hip Hop Ride
Alex Toussaint
194 kj
Saturday 1/11/20
117 kj
Tuesday 1/14/20
20 min WHM: Caribbean Ride
Ally Love
54 kj
Monday 3/22/21
73 kj
Friday 3/26/21
30 min Hip Hop Ride
Robin Arzón
150 kj
Saturday 1/4/20
91 kj
Monday 2/3/20
30 min Hip Hop Ride
Hannah Frankson
189 kj
Tuesday 1/7/20
102 kj
Saturday 1/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Friday 11/1/19
45 kj
Wednesday 9/11/19