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Shake and Bake
be_squared
📍NC | 901 〽️
21 🔥
Beat alphapearl08
VS
alphapearl08
Orlando #RidinDirty2020 #BGM
6
Beat be_squared
Workouts
Previous Workouts
Monday 7/17/23 @ 9:14 PM
✅
74
kj
75
rpm
33
%
13
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 7/7/22 @ 11:3 PM
55
kj
69
rpm
30
%
11
mph
Wednesday 12/29/21 @ 2:43 PM
✅
87
kj
74
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 1/3/22 @ 11:30 AM
82
kj
56
rpm
44
%
13
mph
Saturday 1/11/20 @ 11:30 PM
✅
194
kj
57
rpm
51
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/14/20 @ 9:13 PM
117
kj
57
rpm
42
%
13
mph
Monday 3/22/21 @ 11:45 PM
54
kj
70
rpm
30
%
11
mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
Friday 3/26/21 @ 10:15 AM
✅
73
kj
45
rpm
48
%
13
mph
Saturday 1/4/20 @ 10:10 PM
✅
150
kj
68
rpm
40
%
14
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 2/3/20 @ 2:23 AM
91
kj
56
rpm
38
%
12
mph
Tuesday 1/7/20 @ 10:8 PM
✅
189
kj
60
rpm
49
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Saturday 1/18/20 @ 4:20 PM
102
kj
54
rpm
40
%
12
mph
Friday 11/1/19 @ 5:30 PM
✅
81
kj
69
rpm
42
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/11/19 @ 2:52 PM
45
kj
69
rpm
31
%
11
mph
Previous Workouts
be_squared
📍NC | 901 〽️
21 🔥
Beat alphapearl08
VS
alphapearl08
Orlando #RidinDirty2020 #BGM
6
Beat be_squared
Workouts
Previous Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Monday 7/17/23
55
kj
Thursday 7/7/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
87
kj
Wednesday 12/29/21
82
kj
Monday 1/3/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
194
kj
Saturday 1/11/20
117
kj
Tuesday 1/14/20
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
54
kj
Monday 3/22/21
✅
73
kj
Friday 3/26/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
150
kj
Saturday 1/4/20
91
kj
Monday 2/3/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
189
kj
Tuesday 1/7/20
102
kj
Saturday 1/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Friday 11/1/19
45
kj
Wednesday 9/11/19
Previous Workouts