Shake and Bake

Workouts

Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Wednesday 4/20/22 @ 11:8 PM
38kj
79rpm
23%
10mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:11 PM
85kj
75rpm
35%
14mph
Friday 3/25/22 @ 10:57 PM
164kj
65rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/4/21 @ 11:23 AM
159kj
58rpm
46%
15mph
Wednesday 1/8/20 @ 10:19 PM
286kj
64rpm
47%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Monday 2/3/20 @ 11:38 PM
108kj
65rpm
32%
11mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 6:4 PM
238kj
63rpm
45%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 9/10/20
180 kj
Tuesday 9/15/20
20 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 4/20/22
85 kj
Tuesday 3/15/22
30 min Hip Hop Ride
Alex Toussaint
164 kj
Friday 3/25/22
160 kj
Monday 5/13/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
92 kj
Wednesday 3/24/21
120 kj
Wednesday 10/7/20
20 min BHM: Hip Hop Ride
Ally Love
94 kj
Sunday 2/7/21
130 kj
Sunday 2/7/21
30 min Best of 2020 Ride
Hannah Frankson
160 kj
Thursday 12/31/20
159 kj
Monday 1/4/21
45 min R&B Ride
Alex Toussaint
286 kj
Wednesday 1/8/20
kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 1/7/20
132 kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 4/24/20
178 kj
Monday 4/27/20
45 min Hip Hop Ride
Alex Toussaint
108 kj
Monday 2/3/20
238 kj
Wednesday 2/5/20