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Shake and Bake
be_squared
📍NC | 901 〽️
32
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
73 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 3:27 PM
✅
185
kj
70
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/15/20 @ 9:23 AM
180
kj
56
rpm
51
%
16
mph
Wednesday 4/20/22 @ 11:8 PM
38
kj
79
rpm
23
%
10
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 3/15/22 @ 12:11 PM
✅
85
kj
75
rpm
35
%
14
mph
Friday 3/25/22 @ 10:57 PM
✅
164
kj
65
rpm
45
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 5/13/19 @ 9:49 PM
160
kj
69
rpm
42
%
15
mph
Wednesday 3/24/21 @ 8:56 PM
92
kj
69
rpm
40
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 10/7/20 @ 10:33 AM
✅
120
kj
58
rpm
50
%
16
mph
Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 4:58 PM
✅
130
kj
59
rpm
52
%
17
mph
Thursday 12/31/20 @ 7:9 PM
✅
160
kj
64
rpm
44
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
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Monday 1/4/21 @ 11:23 AM
159
kj
58
rpm
46
%
15
mph
Wednesday 1/8/20 @ 10:19 PM
✅
286
kj
64
rpm
47
%
16
mph
45 min R&B Ride
Alex Toussaint
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Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0
mph
Tuesday 1/7/20 @ 12:22 AM
83
kj
71
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 5/19/20 @ 10:40 AM
✅
132
kj
52
rpm
57
%
16
mph
Friday 4/24/20 @ 9:28 PM
146
kj
81
rpm
35
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 10:20 AM
✅
178
kj
52
rpm
52
%
16
mph
Monday 2/3/20 @ 11:38 PM
108
kj
65
rpm
32
%
11
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 2/5/20 @ 6:4 PM
✅
238
kj
63
rpm
45
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
32
Beat aggiepride_mom
VS
aggiepride_mom
#BGM #BPRGroup
73 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
185
kj
Thursday 9/10/20
180
kj
Tuesday 9/15/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Wednesday 4/20/22
✅
85
kj
Tuesday 3/15/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
164
kj
Friday 3/25/22
160
kj
Monday 5/13/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
92
kj
Wednesday 3/24/21
✅
120
kj
Wednesday 10/7/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
94
kj
Sunday 2/7/21
✅
130
kj
Sunday 2/7/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
✅
160
kj
Thursday 12/31/20
159
kj
Monday 1/4/21
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
286
kj
Wednesday 1/8/20
kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
83
kj
Tuesday 1/7/20
✅
132
kj
Tuesday 5/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 4/24/20
✅
178
kj
Monday 4/27/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
108
kj
Monday 2/3/20
✅
238
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts