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Shake and Bake
be_squared
📍NC | 901 〽️
25
Beat abettermess
VS
abettermess
NJ
46 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 8/26/20 @ 9:55 PM
✅
256
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/24/22 @ 12:28 AM
243
kj
72
rpm
39
%
15
mph
Sunday 6/6/21 @ 6:31 PM
126
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/16/21 @ 11:34 PM
✅
149
kj
76
rpm
37
%
15
mph
Thursday 5/7/20 @ 7:29 PM
✅
461
kj
80
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/7/21 @ 10:58 PM
444
kj
72
rpm
38
%
15
mph
Tuesday 7/7/20 @ 9:17 PM
250
kj
73
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 6/4/21 @ 11:1 AM
✅
258
kj
73
rpm
40
%
16
mph
Thursday 1/14/21 @ 9:53 PM
✅
102
kj
72
rpm
39
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 11:8 PM
90
kj
70
rpm
38
%
14
mph
Wednesday 9/2/20 @ 11:3 PM
✅
235
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 10:0 PM
207
kj
70
rpm
38
%
14
mph
Monday 7/20/20 @ 7:57 PM
✅
253
kj
74
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 9:8 PM
240
kj
71
rpm
40
%
15
mph
Friday 7/10/20 @ 9:54 PM
✅
340
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:10 PM
315
kj
67
rpm
41
%
15
mph
Saturday 3/14/20 @ 6:27 PM
✅
258
kj
59
rpm
48
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Monday 3/16/20 @ 10:35 PM
233
kj
68
rpm
41
%
15
mph
Saturday 2/23/19 @ 7:37 PM
127
kj
65
rpm
40
%
14
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Thursday 3/7/19 @ 11:35 AM
✅
168
kj
68
rpm
43
%
16
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
25
Beat abettermess
VS
abettermess
NJ
46 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 8/26/20
243
kj
Thursday 2/24/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
126
kj
Sunday 6/6/21
✅
149
kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Thursday 5/7/20
444
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 7/7/20
✅
258
kj
Friday 6/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Thursday 1/14/21
90
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
235
kj
Wednesday 9/2/20
207
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 7/20/20
240
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Friday 7/10/20
315
kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
258
kj
Saturday 3/14/20
233
kj
Monday 3/16/20
30 min Motown Ride
Alex Toussaint
View Class
Share
127
kj
Saturday 2/23/19
✅
168
kj
Thursday 3/7/19
Previous Workouts
Next Workouts