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Shake and Bake
be_squared
📍NC | 901 〽️
1
Beat abel1906
VS
abel1906
130 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 10:47 PM
61
kj
73
rpm
36
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 12/30/23 @ 8:22 PM
✅
165
kj
80
rpm
49
%
20
mph
Monday 12/5/22 @ 11:58 PM
219
kj
64
rpm
42
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 4/12/23 @ 11:11 AM
✅
572
kj
79
rpm
53
%
22
mph
Monday 6/3/19 @ 10:21 PM
200
kj
61
rpm
42
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 3/20/23 @ 11:29 PM
✅
544
kj
79
rpm
51
%
21
mph
Monday 11/7/22 @ 11:59 PM
214
kj
67
rpm
40
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Saturday 1/28/23 @ 5:30 PM
✅
438
kj
81
rpm
47
%
20
mph
Monday 4/12/21 @ 11:22 PM
181
kj
60
rpm
48
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/2/21 @ 5:35 PM
✅
372
kj
77
rpm
54
%
21
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Thursday 1/28/21 @ 1:23 AM
✅
449
kj
81
rpm
56
%
23
mph
Wednesday 8/12/20 @ 12:37 AM
282
kj
71
rpm
44
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
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Saturday 9/26/20 @ 4:43 PM
✅
571
kj
81
rpm
52
%
22
mph
Saturday 9/28/19 @ 1:51 PM
124
kj
0
rpm
36
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/28/19 @ 5:7 PM
✅
556
kj
81
rpm
52
%
21
mph
Tuesday 4/23/19 @ 7:17 PM
204
kj
63
rpm
42
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 7/21/19 @ 12:53 AM
✅
609
kj
80
rpm
54
%
22
mph
Tuesday 3/26/19 @ 8:40 PM
205
kj
62
rpm
42
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/26/19 @ 2:25 AM
✅
382
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
1
Beat abel1906
VS
abel1906
130 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
61
kj
Monday 10/16/23
✅
165
kj
Saturday 12/30/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
219
kj
Monday 12/5/22
✅
572
kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
200
kj
Monday 6/3/19
✅
544
kj
Monday 3/20/23
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
214
kj
Monday 11/7/22
✅
438
kj
Saturday 1/28/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
181
kj
Monday 4/12/21
✅
372
kj
Sunday 5/2/21
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
449
kj
Thursday 1/28/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
282
kj
Wednesday 8/12/20
✅
571
kj
Saturday 9/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
124
kj
Saturday 9/28/19
✅
556
kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
204
kj
Tuesday 4/23/19
✅
609
kj
Sunday 7/21/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
205
kj
Tuesday 3/26/19
✅
382
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts