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Shake and Bake
be_squared
πNC | 901 γ½οΈ
10
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
152 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 1:40 AM
84
kj
82
rpm
32
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Monday 12/4/23 @ 2:0 PM
β
147
kj
67
rpm
47
%
18
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min BeyoncΓ© Ride
Ally Love
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Friday 12/4/20 @ 11:21 AM
β
203
kj
71
rpm
44
%
17
mph
Saturday 1/30/21 @ 3:10 PM
60
kj
71
rpm
34
%
13
mph
15 min Tabata Ride
Tunde Oyeneyin
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Friday 4/23/21 @ 10:32 AM
β
109
kj
78
rpm
42
%
17
mph
Friday 12/20/19 @ 11:19 PM
188
kj
56
rpm
54
%
16
mph
30 min R&B Ride
Alex Toussaint
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Saturday 12/28/19 @ 2:2 PM
β
201
kj
73
rpm
44
%
17
mph
Thursday 3/25/21 @ 9:12 PM
185
kj
57
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 10/18/20 @ 2:19 PM
β
224
kj
68
rpm
40
%
14
mph
Wednesday 8/12/20 @ 12:37 AM
282
kj
71
rpm
44
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
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Thursday 2/25/21 @ 12:14 PM
β
320
kj
71
rpm
45
%
17
mph
Friday 1/15/21 @ 7:41 PM
91
kj
75
rpm
37
%
14
mph
20 min 80s Ride
Hannah Frankson
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Monday 11/23/20 @ 11:17 AM
β
127
kj
75
rpm
42
%
16
mph
Thursday 12/31/20 @ 7:9 PM
160
kj
64
rpm
44
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
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Tuesday 12/29/20 @ 11:59 AM
β
231
kj
69
rpm
48
%
18
mph
Thursday 5/21/20 @ 10:39 PM
147
kj
72
rpm
38
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 9/29/19 @ 1:48 PM
β
192
kj
73
rpm
42
%
16
mph
Monday 3/2/20 @ 12:1 AM
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/9/20 @ 11:54 AM
β
166
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
be_squared
πNC | 901 γ½οΈ
10
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
152 π₯
Beat be_squared
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
84
kj
Friday 12/1/23
β
147
kj
Monday 12/4/23
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
β
203
kj
Friday 12/4/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
60
kj
Saturday 1/30/21
β
109
kj
Friday 4/23/21
30 min R&B Ride
Alex Toussaint
View Class
Share
188
kj
Friday 12/20/19
β
201
kj
Saturday 12/28/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
185
kj
Thursday 3/25/21
β
224
kj
Sunday 10/18/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
282
kj
Wednesday 8/12/20
β
320
kj
Thursday 2/25/21
20 min 80s Ride
Hannah Frankson
View Class
Share
91
kj
Friday 1/15/21
β
127
kj
Monday 11/23/20
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
160
kj
Thursday 12/31/20
β
231
kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
147
kj
Thursday 5/21/20
β
192
kj
Sunday 9/29/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 3/2/20
β
166
kj
Thursday 4/9/20
Previous Workouts
Next Workouts