Shake and Bake

Workouts

Monday 12/11/23 @ 11:57 PM
145kj
65rpm
41%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 1/10/24 @ 2:20 PM
143kj
58rpm
46%
14mph
Monday 10/30/23 @ 11:21 PM
151kj
66rpm
41%
15mph
30 min Ludacris Ride
Jess King
Monday 1/8/24 @ 1:41 PM
156kj
58rpm
47%
15mph
Saturday 12/3/22 @ 10:2 PM
32kj
53rpm
26%
8mph
20 min R&B Ride
Alex Toussaint
Monday 7/25/22 @ 1:8 PM
79kj
63rpm
38%
13mph
Saturday 7/2/22 @ 5:26 PM
153kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/9/22 @ 2:35 PM
151kj
70rpm
44%
15mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
271kj
52rpm
63%
19mph
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph
Friday 3/20/20 @ 12:34 PM
20kj
58rpm
29%
9mph
10 min Low Impact Ride
Sam Yo
Sunday 2/23/20 @ 11:28 PM
38kj
57rpm
41%
13mph
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Saturday 5/25/19 @ 1:53 PM
217kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
145 kj
Monday 12/11/23
143 kj
Wednesday 1/10/24
30 min Ludacris Ride
Jess King
151 kj
Monday 10/30/23
156 kj
Monday 1/8/24
20 min R&B Ride
Alex Toussaint
32 kj
Saturday 12/3/22
79 kj
Monday 7/25/22
30 min Club Bangers Ride
Alex Toussaint
153 kj
Saturday 7/2/22
151 kj
Tuesday 8/9/22
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
271 kj
Sunday 2/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
184 kj
Saturday 4/18/20
237 kj
Monday 11/4/19
10 min Low Impact Ride
Sam Yo
20 kj
Friday 3/20/20
38 kj
Sunday 2/23/20
10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 11/17/19
57 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
320 kj
Sunday 3/15/20
60 min Hip Hop Ride
Alex Toussaint
217 kj
Saturday 5/25/19
458 kj
Friday 12/20/19