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Shake and Bake
be_squared
📍NC | 901 〽️
5
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
38 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 12/11/23 @ 11:57 PM
✅
145
kj
65
rpm
41
%
15
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Wednesday 1/10/24 @ 2:20 PM
143
kj
58
rpm
46
%
14
mph
Monday 10/30/23 @ 11:21 PM
151
kj
66
rpm
41
%
15
mph
30 min Ludacris Ride
Jess King
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Monday 1/8/24 @ 1:41 PM
✅
156
kj
58
rpm
47
%
15
mph
Saturday 12/3/22 @ 10:2 PM
32
kj
53
rpm
26
%
8
mph
20 min R&B Ride
Alex Toussaint
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Monday 7/25/22 @ 1:8 PM
✅
79
kj
63
rpm
38
%
13
mph
Saturday 7/2/22 @ 5:26 PM
✅
153
kj
69
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/9/22 @ 2:35 PM
151
kj
70
rpm
44
%
15
mph
Thursday 6/11/20 @ 10:3 PM
158
kj
81
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 2/9/20 @ 9:27 PM
✅
271
kj
52
rpm
63
%
19
mph
Saturday 4/18/20 @ 9:57 PM
184
kj
61
rpm
48
%
16
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Monday 11/4/19 @ 12:23 AM
✅
237
kj
59
rpm
55
%
18
mph
Friday 3/20/20 @ 12:34 PM
20
kj
58
rpm
29
%
9
mph
10 min Low Impact Ride
Sam Yo
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Sunday 2/23/20 @ 11:28 PM
✅
38
kj
57
rpm
41
%
13
mph
Sunday 11/17/19 @ 4:50 PM
33
kj
67
rpm
34
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/4/20 @ 11:28 PM
✅
57
kj
81
rpm
37
%
16
mph
Saturday 3/14/20 @ 6:27 PM
258
kj
59
rpm
48
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 3/15/20 @ 5:44 PM
✅
320
kj
62
rpm
50
%
17
mph
Saturday 5/25/19 @ 1:53 PM
217
kj
54
rpm
42
%
12
mph
60 min Hip Hop Ride
Alex Toussaint
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Friday 12/20/19 @ 2:31 AM
✅
458
kj
59
rpm
54
%
18
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
5
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
38 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
145
kj
Monday 12/11/23
143
kj
Wednesday 1/10/24
30 min Ludacris Ride
Jess King
View Class
Share
151
kj
Monday 10/30/23
✅
156
kj
Monday 1/8/24
20 min R&B Ride
Alex Toussaint
View Class
Share
32
kj
Saturday 12/3/22
✅
79
kj
Monday 7/25/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
153
kj
Saturday 7/2/22
151
kj
Tuesday 8/9/22
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/11/20
✅
271
kj
Sunday 2/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
184
kj
Saturday 4/18/20
✅
237
kj
Monday 11/4/19
10 min Low Impact Ride
Sam Yo
View Class
Share
20
kj
Friday 3/20/20
✅
38
kj
Sunday 2/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Sunday 11/17/19
✅
57
kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
258
kj
Saturday 3/14/20
✅
320
kj
Sunday 3/15/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
217
kj
Saturday 5/25/19
✅
458
kj
Friday 12/20/19
Previous Workouts
Next Workouts