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Shake and Bake
be_squared
📍NC | 901 〽️
1
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Monday 4/10/23 @ 2:35 PM
138
kj
59
rpm
43
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/21/21 @ 3:20 PM
✅
349
kj
0
rpm
0
%
0
mph
Saturday 1/8/22 @ 12:57 AM
147
kj
66
rpm
42
%
15
mph
30 min AFO Ride: Migos
Alex Toussaint
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Sunday 7/4/21 @ 1:40 PM
✅
255
kj
0
rpm
0
%
0
mph
Saturday 12/12/20 @ 7:59 PM
126
kj
66
rpm
38
%
14
mph
30 min Nicki Minaj Ride
Ally Love
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Sunday 8/14/22 @ 12:17 AM
✅
336
kj
158
rpm
0
%
0
mph
Sunday 5/29/22 @ 12:29 AM
157
kj
69
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/8/22 @ 11:20 AM
✅
250
kj
160
rpm
0
%
0
mph
Tuesday 8/24/21 @ 11:33 PM
243
kj
67
rpm
43
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 4/28/21 @ 7:39 PM
✅
489
kj
0
rpm
0
%
0
mph
Wednesday 2/24/21 @ 2:41 PM
151
kj
70
rpm
40
%
15
mph
30 min BHM Celebration Ride
Cody Rigsby
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Share
Thursday 2/25/21 @ 10:45 PM
✅
344
kj
0
rpm
0
%
0
mph
Sunday 9/27/20 @ 3:44 PM
83
kj
35
rpm
42
%
8
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Thursday 10/22/20 @ 10:4 PM
✅
258
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 8:37 PM
63
kj
65
rpm
34
%
12
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 4/17/20 @ 11:54 PM
✅
232
kj
0
rpm
0
%
0
mph
Sunday 10/20/19 @ 4:33 PM
124
kj
46
rpm
48
%
12
mph
30 min JLO Ride
Jess & Robin
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Share
Friday 4/17/20 @ 11:21 PM
✅
292
kj
0
rpm
0
%
0
mph
Monday 12/23/19 @ 11:20 PM
227
kj
59
rpm
45
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 4/8/20 @ 3:50 PM
✅
290
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
1
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
35 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
138
kj
Monday 4/10/23
✅
349
kj
Sunday 2/21/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
147
kj
Saturday 1/8/22
✅
255
kj
Sunday 7/4/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
126
kj
Saturday 12/12/20
✅
336
kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
View Class
Share
157
kj
Sunday 5/29/22
✅
250
kj
Wednesday 6/8/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
243
kj
Tuesday 8/24/21
✅
489
kj
Wednesday 4/28/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
151
kj
Wednesday 2/24/21
✅
344
kj
Thursday 2/25/21
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
83
kj
Sunday 9/27/20
✅
258
kj
Thursday 10/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
63
kj
Saturday 4/4/20
✅
232
kj
Friday 4/17/20
30 min JLO Ride
Jess & Robin
View Class
Share
124
kj
Sunday 10/20/19
✅
292
kj
Friday 4/17/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
227
kj
Monday 12/23/19
✅
290
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts