Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 2/2/21 @ 11:54 PM
187kj
78rpm
41%
16mph
Friday 8/31/18 @ 5:52 PM
✅
603kj
75rpm
57%
22mph
45 min 90s Pop Ride
Denis Morton
Wednesday 9/12/18 @ 11:41 PM
342kj
78rpm
44%
18mph
Thursday 5/31/18 @ 11:25 PM
✅
626kj
73rpm
59%
23mph
45 min Country Ride
Denis Morton
Thursday 5/31/18 @ 11:28 PM
364kj
76rpm
46%
18mph
Wednesday 5/2/18 @ 10:26 PM
✅
460kj
69rpm
54%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/20/18 @ 1:27 AM
227kj
72rpm
39%
15mph
Saturday 5/5/18 @ 10:22 AM
✅
536kj
71rpm
56%
21mph
45 min Country Ride
Matt Wilpers
Sunday 5/6/18 @ 5:22 PM
288kj
79rpm
41%
17mph
Wednesday 1/3/18 @ 10:49 PM
✅
452kj
85rpm
46%
20mph
45 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 9:41 PM
235kj
89rpm
34%
15mph
Thursday 3/29/18 @ 11:31 PM
✅
555kj
70rpm
58%
22mph
45 min Y2K Ride
Denis Morton
Thursday 3/29/18 @ 11:29 PM
343kj
82rpm
43%
18mph
Sunday 2/4/18 @ 12:57 PM
✅
713kj
79rpm
52%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/11/18 @ 8:49 PM
486kj
79rpm
44%
18mph
Wednesday 1/10/18 @ 12:21 AM
✅
518kj
74rpm
54%
21mph
45 min 80s Pop Ride
Jennifer Jacobs
Tuesday 1/16/18 @ 10:51 PM
313kj
72rpm
45%
17mph
Tuesday 10/10/17 @ 10:54 PM
✅
534kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/17 @ 5:28 PM
261kj
85rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 407 kj
Wednesday 8/12/20
187 kj
Tuesday 2/2/21
45 min 90s Pop Ride
Denis Morton
✅ 603 kj
Friday 8/31/18
342 kj
Wednesday 9/12/18
45 min Country Ride
Denis Morton
✅ 626 kj
Thursday 5/31/18
364 kj
Thursday 5/31/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 460 kj
Wednesday 5/2/18
227 kj
Sunday 5/20/18
45 min Country Ride
Matt Wilpers
✅ 536 kj
Saturday 5/5/18
288 kj
Sunday 5/6/18
45 min Low Impact Ride
Denis Morton
✅ 452 kj
Wednesday 1/3/18
235 kj
Tuesday 4/3/18
45 min Y2K Ride
Denis Morton
✅ 555 kj
Thursday 3/29/18
343 kj
Thursday 3/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 713 kj
Sunday 2/4/18
486 kj
Sunday 2/11/18
45 min 80s Pop Ride
Jennifer Jacobs
✅ 518 kj
Wednesday 1/10/18
313 kj
Tuesday 1/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 10/10/17
261 kj
Thursday 7/13/17