Shake and Bake

Workouts

Friday 12/31/21 @ 11:13 PM
✅
202kj
80rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 4:59 PM
172kj
76rpm
39%
15mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Sunday 1/2/22 @ 12:14 AM
190kj
72rpm
42%
16mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 4:46 PM
301kj
85rpm
39%
17mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 6:12 PM
181kj
78rpm
39%
16mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:53 PM
211kj
77rpm
39%
16mph
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:32 PM
315kj
78rpm
41%
17mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 5:29 PM
✅
251kj
78rpm
39%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 202 kj
Friday 12/31/21
172 kj
Tuesday 1/4/22
30 min AC/DC Ride
Sam Yo
✅ 287 kj
Wednesday 12/1/21
190 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
404 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
392 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
281 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
301 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
181 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
211 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/8/19
315 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
✅ 251 kj
Saturday 3/2/19