Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Wednesday 3/9/22
273 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
362 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 385 kj
Thursday 4/6/23
259 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
215 kj
Tuesday 8/25/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 266 kj
Wednesday 7/28/21
219 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 7/31/21
472 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 5/17/21
357 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
473 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 11/5/20
184 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
357 kj
Wednesday 4/8/20