Shake and Bake

Workouts

Monday 9/6/21 @ 2:6 PM
263kj
79rpm
46%
19mph
30 min 90s Pop Ride
Hannah Frankson
Friday 9/3/21 @ 7:54 PM
βœ…
264kj
83rpm
45%
19mph
Tuesday 8/24/21 @ 11:9 AM
βœ…
259kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:32 PM
254kj
80rpm
45%
18mph
Tuesday 6/22/21 @ 11:2 PM
324kj
73rpm
43%
16mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/20/21 @ 12:44 AM
βœ…
365kj
79rpm
44%
18mph
Thursday 6/17/21 @ 10:2 PM
βœ…
263kj
77rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:12 AM
253kj
78rpm
46%
18mph
Tuesday 6/15/21 @ 11:24 AM
βœ…
134kj
70rpm
50%
19mph
15 min Climb Ride
Hannah Frankson
Friday 4/9/21 @ 5:23 PM
125kj
71rpm
48%
18mph
Sunday 6/6/21 @ 12:24 PM
245kj
73rpm
47%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/18/21 @ 7:15 PM
βœ…
264kj
76rpm
47%
19mph
Saturday 5/22/21 @ 1:46 PM
247kj
81rpm
44%
18mph
30 min Pop Ride
Hannah Frankson
Monday 5/10/21 @ 10:50 PM
βœ…
270kj
82rpm
45%
19mph
Thursday 1/21/21 @ 11:50 AM
356kj
77rpm
46%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 3/9/20 @ 10:9 PM
βœ…
375kj
81rpm
45%
18mph
Sunday 1/10/21 @ 3:5 PM
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 3:5 PM
βœ…
280kj
80rpm
47%
19mph
Monday 12/7/20 @ 11:10 PM
233kj
72rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
βœ…
282kj
77rpm
50%
19mph

Workouts

30 min 90s Pop Ride
Hannah Frankson
263 kj
Monday 9/6/21
βœ… 264 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Tuesday 8/24/21
254 kj
Wednesday 5/26/21
45 min Intervals & Arms Ride
Hannah Frankson
324 kj
Tuesday 6/22/21
βœ… 365 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Thursday 6/17/21
253 kj
Thursday 6/3/21
15 min Climb Ride
Hannah Frankson
βœ… 134 kj
Tuesday 6/15/21
125 kj
Friday 4/9/21
30 min EDM Ride
Hannah Frankson
245 kj
Sunday 6/6/21
βœ… 264 kj
Tuesday 5/18/21
30 min Pop Ride
Hannah Frankson
247 kj
Saturday 5/22/21
βœ… 270 kj
Monday 5/10/21
45 min HIIT & Hills Ride
Alex Toussaint
356 kj
Thursday 1/21/21
βœ… 375 kj
Monday 3/9/20
30 min Lizzo Ride
Robin ArzΓ³n
275 kj
Sunday 1/10/21
βœ… 280 kj
Sunday 1/10/21
30 min Backstreet Boys Ride
Cody Rigsby
233 kj
Monday 12/7/20
βœ… 282 kj
Friday 5/1/20