Shake and Bake

Workouts

Thursday 3/10/22 @ 3:20 PM
✅
258kj
80rpm
45%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 11:0 AM
218kj
73rpm
45%
17mph
Tuesday 11/2/21 @ 1:45 PM
✅
265kj
70rpm
50%
19mph
30 min Pop Ride
Olivia Amato
Tuesday 7/20/21 @ 10:1 AM
233kj
72rpm
47%
18mph
Tuesday 2/16/21 @ 10:36 AM
236kj
73rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Saturday 1/30/21 @ 11:5 AM
✅
271kj
75rpm
48%
19mph
Saturday 1/23/21 @ 10:34 PM
159kj
73rpm
47%
18mph
20 min Pop Ride
Kendall Toole
Monday 1/18/21 @ 11:31 AM
✅
166kj
77rpm
45%
18mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 258 kj
Thursday 3/10/22
218 kj
Monday 3/7/22
30 min Pop Ride
Olivia Amato
✅ 265 kj
Tuesday 11/2/21
233 kj
Tuesday 7/20/21
30 min HIIT & Hills Ride
Ally Love
236 kj
Tuesday 2/16/21
✅ 271 kj
Saturday 1/30/21
20 min Pop Ride
Kendall Toole
159 kj
Saturday 1/23/21
✅ 166 kj
Monday 1/18/21