Shake and Bake
Workouts
Saturday 1/15/22 @ 1:26 PM
186kj
77rpm
33%
14mph
Tuesday 1/12/21 @ 10:32 PM
✅
648kj
80rpm
54%
23mph
Sunday 12/27/20 @ 1:52 PM
34kj
75rpm
32%
13mph
Sunday 1/3/21 @ 4:44 PM
✅
99kj
86rpm
46%
20mph
Monday 6/15/20 @ 10:34 AM
239kj
78rpm
37%
15mph
Monday 9/16/19 @ 9:32 PM
✅
622kj
80rpm
54%
22mph
Saturday 7/11/20 @ 12:6 PM
248kj
82rpm
37%
15mph
Monday 7/13/20 @ 9:22 PM
✅
702kj
81rpm
56%
24mph
Tuesday 8/13/19 @ 10:58 AM
215kj
77rpm
35%
14mph
Friday 8/9/19 @ 7:6 PM
✅
681kj
81rpm
56%
23mph
Saturday 3/28/20 @ 11:51 AM
150kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 8:55 PM
✅
415kj
83rpm
53%
23mph
Saturday 11/2/19 @ 12:14 PM
285kj
77rpm
37%
15mph
Friday 11/1/19 @ 11:4 PM
✅
804kj
82rpm
53%
22mph
Friday 9/6/19 @ 9:2 AM
291kj
77rpm
36%
15mph
Thursday 9/5/19 @ 9:42 PM
✅
907kj
82rpm
55%
23mph
Saturday 5/25/19 @ 10:58 AM
235kj
78rpm
37%
15mph
Wednesday 9/4/19 @ 9:17 PM
✅
678kj
81rpm
56%
23mph
Tuesday 3/5/19 @ 11:28 AM
138kj
75rpm
36%
14mph
Monday 3/4/19 @ 6:30 PM
✅
361kj
77rpm
53%
21mph
Workouts
150
kj
Saturday 3/28/20
285
kj
Saturday 11/2/19