Shake and Bake

Workouts

Saturday 3/13/21 @ 10:1 AM
✅
150kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 7:0 PM
11kj
56rpm
32%
10mph
Wednesday 3/10/21 @ 9:53 AM
✅
162kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:32 AM
107kj
58rpm
39%
13mph
Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Thursday 8/20/20 @ 10:19 PM
✅
190kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:26 PM
162kj
64rpm
44%
15mph
Thursday 8/13/20 @ 9:45 AM
✅
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Saturday 7/18/20 @ 8:22 PM
✅
198kj
88rpm
38%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:59 PM
107kj
70rpm
34%
13mph
Friday 5/15/20 @ 10:52 PM
✅
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 12:34 AM
88kj
73rpm
36%
14mph
Sunday 4/12/20 @ 2:0 PM
✅
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:10 PM
156kj
61rpm
44%
15mph
Saturday 4/13/19 @ 1:55 PM
✅
534kj
85rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 2:0 PM
433kj
64rpm
45%
16mph
Wednesday 2/5/20 @ 10:52 PM
✅
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 150 kj
Saturday 3/13/21
11 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 3/10/21
107 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
119 kj
Wednesday 11/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 190 kj
Thursday 8/20/20
162 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 177 kj
Thursday 8/13/20
164 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 198 kj
Saturday 7/18/20
107 kj
Friday 6/26/20
20 min Low Impact Ride
Emma Lovewell
✅ 135 kj
Friday 5/15/20
88 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 4/12/20
156 kj
Tuesday 5/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 534 kj
Saturday 4/13/19
433 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 2/5/20
128 kj
Thursday 2/6/20