Shake and Bake

Workouts

Wednesday 12/18/19 @ 11:21 PM
βœ…
381kj
80rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 9:47 AM
βœ…
64kj
75rpm
31%
12mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:9 AM
βœ…
132kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 10:35 PM
βœ…
232kj
75rpm
38%
15mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 7:41 PM
βœ…
205kj
78rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 2:9 PM
βœ…
317kj
78rpm
42%
17mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 1:25 PM
βœ…
318kj
77rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
Monday 10/7/19 @ 10:41 PM
βœ…
139kj
86rpm
38%
16mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
Tuesday 5/21/19 @ 3:59 PM
βœ…
312kj
78rpm
42%
17mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:58 AM
βœ…
224kj
81rpm
36%
15mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 381 kj
Wednesday 12/18/19
kj
Saturday 4/4/20
20 min Recovery Ride
Christine D'Ercole
βœ… 64 kj
Wednesday 12/8/21
kj
Tuesday 4/20/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Friday 4/16/21
kj
Monday 2/15/21
45 min Pride Ride
Christine D'Ercole
βœ… 232 kj
Thursday 6/20/19
kj
Friday 6/26/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 205 kj
Monday 5/4/20
kj
Wednesday 4/29/20
45 min Pride Ride
Christine D'Ercole
βœ… 317 kj
Sunday 6/30/19
kj
Thursday 3/19/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 318 kj
Friday 9/13/19
230 kj
Wednesday 9/11/19
20 min Tabata Ride
Christine D'Ercole
βœ… 139 kj
Monday 10/7/19
0 kj
Tuesday 10/8/19
45 min 70s Pop Ride
Christine D'Ercole
βœ… 312 kj
Tuesday 5/21/19
kj
Tuesday 5/21/19
45 min Women's History Ride
Christine D'Ercole
βœ… 224 kj
Friday 3/8/19
kj
Wednesday 3/27/19