Shake and Bake
Workouts
Sunday 8/21/22 @ 9:6 AM
155kj
70rpm
40%
15mph
Tuesday 8/23/22 @ 1:27 PM
✅
442kj
67rpm
63%
22mph
Saturday 1/22/22 @ 10:6 AM
151kj
79rpm
37%
15mph
Tuesday 1/18/22 @ 11:3 AM
✅
430kj
75rpm
57%
22mph
Tuesday 8/24/21 @ 9:6 AM
209kj
76rpm
42%
17mph
Tuesday 8/24/21 @ 11:6 AM
✅
435kj
70rpm
60%
22mph
Monday 7/26/21 @ 9:6 AM
174kj
74rpm
40%
16mph
Monday 7/26/21 @ 10:29 AM
✅
467kj
69rpm
62%
23mph
Tuesday 3/2/21 @ 5:36 PM
303kj
79rpm
42%
17mph
Saturday 3/6/21 @ 2:10 PM
✅
724kj
71rpm
63%
23mph
Thursday 10/22/20 @ 8:35 AM
179kj
76rpm
40%
16mph
Tuesday 10/20/20 @ 10:14 AM
✅
374kj
76rpm
52%
21mph
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
526kj
79rpm
60%
24mph
Wednesday 9/18/19 @ 8:52 PM
194kj
81rpm
39%
17mph
Tuesday 7/7/20 @ 10:27 AM
✅
415kj
86rpm
51%
22mph
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
Sunday 4/5/20 @ 1:13 PM
✅
97kj
75rpm
48%
19mph
Friday 3/20/20 @ 9:41 PM
155kj
68rpm
50%
18mph
Wednesday 3/18/20 @ 9:59 PM
✅
315kj
67rpm
64%
23mph
Workouts
174
kj
Monday 7/26/21
303
kj
Tuesday 3/2/21
194
kj
Wednesday 9/18/19